[ Hindi version ]
Halitosis, which is the medical term for bad breath, is an embarrassing condition that can take a toll on your confidence. It could be caused by smoking, eating foods that are odorous, gum disease, and even sinus conditions. You, however, need not worry since there are quick fixes to inhibit bad breath. Here are some of the best home remedies to remove bad breath.
Cinnamon contains an essential oil called cinnamic aldehyde, which not only covers up bad breath but also destroys the bad bacteria that are present in the mouth.
- One teaspoon of cinnamon powder
- A few bay leaves
- A cup of water
- One teaspoon of cardamom
Take a teaspoon of cinnamon powder and boil it in a cup of water. You could add some cardamom and bay leaves too. Filter the solution and then, rinse your mouth using it so that your breath would remain fresh.
A solution prepared using fenugreek is highly effective in case of bad breath that has been caused by catarrhal infections.
- 1 teaspoon of fenugreek seeds
- A cup of water
Take a cup of water and add a teaspoon of fenugreek seeds to it. Filter and drink this tea one time every day until you have gotten rid of this problem.
The juice of lemon or lemon rinse has been used to cure bad breath for generations. The acid content in lemon prevents the growth of certain bacteria that cause bad breath.
- 1 tablespoon of lemon juice
- A pinch of salt
Take a cup of water and add 1 tablespoon of lemon juice to it. You could also add a pinch of salt to this mixture and then, rinse your mouth. This remedy will help you solve the problem of bad breath due to dry mouth.
Eat zinc rich foods
The deficiency of zinc in the body is what causes halitosis. If you did not already know, then you should understand that zinc is used in mouthwashes. Supplement your diet with zinc rich foods such as gourd seeds and pumpkin, organ meats, cacao, etc. in order to combat the problem of bad breath.
The poor health of the gut is what causes bad breath at times. For instance, if your digestive tract is overloaded with a buildup of toxic substances or if you have poor food habits, then you could be left with a bad breath. Even if you suffer from constipation or from stomach problems, you could suffer from a bad breath. You should, therefore, consider taking probiotics, which would solve the problem of bad breath.
Apple cider vinegar
Apple cider vinegar is a wonderful remedy for bad breath since it can balance the pH levels in the body.
- 1 tablespoon of apple cider vinegar (raw and unfiltered)
- A cup of water
Stir 1 tablespoon of apple cider vinegar (which is both unfiltered as well as raw) into a glass of water. Drink this solution before eating your meals. It will help you cure bad breath.
Eat crunchy foods
Foods that are raw and crunchy help clean the teeth. Pectin is one of the major components of apple, which promotes the production of saliva and helps control the different food odours.
- ½ a cup of crushed walnuts
- 1 cup of apple chunks
- 1 cup of diced celery
- 1 cup of grated carrot
- ½ a cup of dried cranberries
- 3 to 5 spoons of yogurt (plain and non-fat)
- Ground cinnamon
Mix all the ingredients, excepting yogurt, in a large bowl. Add some yogurt to the mixture in order to moisten the mixture. Sprinkle the mixture with some cinnamon and consume it.
Eat citrus fruits
Often dry mouth is what causes bad breath. In such cases, you should consider eating citrus fruits such as lemon and orange. The citric acid that is present in these fruits stimulates the saliva and thus, helps suppress the bad bacteria that are present in the mouth.
In comparison with mouthwashes or mouth rinses, avocado yields better results. The fruit removes the internal decomposition, which is one of the primary causes of bad breath.
Eat unripe guava
Guava that is not ripe is rich in phosphoric, tannic, malic, and oxalic acids. It also contains minerals that are vital to the body such as calcium, manganese, and oxalate. It helps promote the health of the gums and the teeth. Not only does it combat bad breath, but it also stops the gums in the mouth from bleeding.
Chew sunflower seeds
Chew some sunflower seeds after your meals and drink a glass of water. This is one of the best natural remedies for bad breath.
Drink plenty of vegetable juices
Drinking plenty of vegetable juices can help treat halitosis. They should, therefore, be consumed generously. Juices that have been extracted from green vegetables are more valuable as compared to the juices of the other vegetables.
Chew cardamom seeds
If you want to get rid of your bad breath, then you should simply chew some cardamom seeds.
Chew sugarless gum
When you chew gum that is sugarless, it can help keep bad breath at bay. It will also help produce more saliva and thus, keeps your mouth from becoming dry.
Eat some clove
After every meal, make sure you eat some clove. This is the most natural way to combat bad breath.
Drink some pineapple juice
Drink some pineapple juice every day in order to combat bad breath. This remedy is the most effective cures for halitosis.
Brush your teeth with Neem leaves
When you use the twigs of the margosa tree to brush your teeth, it helps you remove the food particles that stick to the middle of the teeth and thus fight bad breath.
Chew eucalyptus leaves
When you chew upon the leaves of the eucalyptus tree, you could easily fight bad breath. Alternatively, you could boil the leaves of the tree and gargle your mouth with this solution.
Avoid skipping meals
When you skip your meals or avoid eating them, your mouth could become dry and become a breeding ground for bacteria to reside in.
Store your toothbrush in hydrogen peroxide
If you want your toothbrush to be free of bacteria that trigger bad odour, make sure you dip it in a glass full of hydrogen peroxide. However, you should rinse the brush before you could use it.
Floss your teeth after every meal
After every meal or at the end of every day, make sure you floss your teeth. When you floss them, the food particles that stick to the teeth will go away.
Remove your dentures before sleeping
Before going to sleep, remove your dentures if any if you wish to avoid the buildup of bacteria in the mouth.
Drink stinging nettle tea
When you drink tea made from stinging nettle, your breath would automatically stop stinking since it is a powerful herb that not only eliminates the toxins from the blood but also purifies the blood.
Eat more of raw foods
Eat more apples, celery, and other raw foods since they are rich in fibre and, therefore, fight bad breath. The fibres in these foods scrape out the buildup of plaque, which are known to cause bad breath or halitosis and increase the formation of saliva in the mouth.
Clean your tongue too
After your meals, the bacteria that are left on your tongue can cause bad breath. After you have finished cleaning your pearly whites, you should also clean your tongue.
Avoid potent foods
Foods that are potent such as onions and garlic contain sulphuric compounds, which move on to the lungs after they go to the bloodstream and get absorbed. Certain fish and also seaweed can cause bad breath since they contain amines that are odourous.
Do not yield to stress. Stress can dry your mouth, thus making it smell bad. Stress also increases the number of sulphuric compounds in your mouth.
Drink some oregano oil
Oregano is known to fight bad breath. Take a glass of water and add some oregano oil to it. Drink it two times daily if you want to get rid of bad breath.
Eat homeopathic medicines
Arnica Montana, Antim Crude and the other homeopathic are known to fight bad breath. When the mouth goes dry or when the tongue becomes coated, it could result in halitosis, which could be cured by taking in some of these tablets.
Eat a banana
Eating a banana helps you combat bad breath since it has the capacity to remove the bad bacteria from the mouth. You should use it frequently if you want to fight bad breath.
Create your own mouthwash
Mix the extracts of calendula, sage, and the gum of myrrh in equal proportions and use this mixture to gargle your mouth every day.
Avoid certain types of cheese
Roquefort, Camembert, and blue cheese should be avoided since they are considered as potent foods. They cause bad breath. So, you should try to avoid eating these and also the other types of cheese.
Avoid foods that stick around
Certain foods can stick to the teeth and become a place for bacteria to breed in. You should, therefore, avoid sticky foods.
Avoid sugary foods
Foods that are sugary can feed the bad bacteria in the mouth and the teeth would be ruined by them. These factors can cause bad breath. Avoid foods that are sugary and switch to foods that are non-sugary.
Use mint leaves
Most of the breath fresheners are known to use mint leaves. Why go after these artificial products when you can grow mint leaves in your house and eat them? Every time you need to freshen your breath, simply chew on a mint leaf at the comfort of your home.
Eat some berries
Berries can help you combat bad breath by putting off the bad bacteria present in the mouth. You could top the berries with some yogurt or cream from your refrigerator.
Chew on some coffee beans
Roast some coffee beans and chew on them whenever you feel that you are suffering from bad breath.
Eat some mustard seeds
Mustard seeds are known to combat bad breath.
- Two teaspoon of mustard oil
- Some kitchen salt
Add some kitchen salt to two teaspoons full of mustard oil. Swish it around your mouth for a few minutes and then spit them. Alternatively, eat some mustard seeds directly.
Drink the extract of dandelion
Take the extract of dandelion flowers and have it once a day. This will help remove bad breath by detoxifying the liver.
Use some dill seed
The seed of the dill plant has chlorophyll that tastes like mint. This seed helps enhance the freshness of the mouth by combating the bad bacteria in it. The digestive, antiseptic, and diuretic properties of the dill seed make it a good herb to use after you have had your meal.
Use some anise seeds
The bad bacteria, which are responsible for bad breath, can be killed by taking in some anise seeds. You could either prepare your own tea out of these seeds or simply eat them raw if you want to combat the problem of bad breath.
Drink yogurt every day
If you want to combat bad breath, then you should consider drinking yogurt once every day up to six weeks.
Eat coriander leaves
The flavour of coriander leaves can mask the bad odour caused by garlic or even onions effectively. After your meal, chew on some coriander leaves if you wish to avoid mouth odour. You could even roast the leaves of coriander with some salt and eat them. This will keep your mouth fresh for a long time. Follow this home remedy once every day till you see results.
[ Hindi version ]
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Originally posted in Beauty & Health Tips