The tricky thing about setting fitness goals is, it must be something you’re not already willing or able to do. Read on to know more.
There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you?” Everything in the universe is within you. Ask all from yourself. Rumi About two years ago when I stepped into my first Yoga class I remember walking into […]
You will be forgiven for wondering why stair climbing is a sport. Surprisingly it is a free, easily available way of exercise.We easily find stairs in our neighborhood yet we hardly make use of it. There are numerous health benefits of stair climbing. So if you are wondering how to start working out then stair […]