Hemanshu proposes a basic workout routine for you to start with your fitness program.
Weight Loss is a very important part of today’s vocabulary. Everyone has their own ideas and quick fixes. There are many kinds of weight loss programs available online and it becomes quite confusing for women to find something which suits them. One size does not fit all and hence a focused and customized weight loss […]
“Abs are made in the kitchen and not in the gym!” – I disagree with this very familiar phrase as it gives a false belief of dieting your way to a leaner and fitter body without taking the effort of exercising. In fact, abs are made in the gym as the fat that covers them […]
For all the chocoholics out there here is a bunch of information to boost their passion for chocolates even more. Chocolates, to be particular the dark chocolates, have a number of health and beauty benefits. So if you maintain a physically active life with regular exercises, there is actually nothing to stop you from having […]
Walking is the great exercise which helps you maintain the best physical fitness. There can be nothing better than walking and it helps in maintaining the overall physiological fitness. Once you take to walking seriously you can really get rid of the serious illnesses and in the way you are sure to feel at the […]
Waking up early in a chilly winter mornings leaving the comforts of the warm bed, can be a real challenge for most of us. The sound of the alarm waking us up can be one of the cruelest sounds heard on such cold mornings during winter and forcing oneself to move out of bed seems […]