Include these Ingredients For a Liver Detox Diet

liver detox
Our liver is the house guard of our body, scrutinizing everything that enters the body. It performs over 400 essential functions in our body. When the liver gets burdened, it is unable to process the toxins and fat in an efficient way. This makes liver detox important.
When liver gets dazed with the burden to constantly remove instead of use, resulting in:
  • Tiredness
  • Lethargic
  • Weight gain
  • Headaches
  • Digestion problems
  • Acid re-flux
  • Overheating of the body and excessive palpitation
  • Acne, or blotchy skin
  • Pain in the right side
  • At times skin discoloration
Liver cleansing is designed to detoxify, flush and purge the liver of deposits, toxins, and stones. Incorporating few foods and drinks in the diet can keep the liver healthy.

Foods that are good for the liver detox are:

Garlic
According to the Huffington Post, garlic helps your liver to activate enzymes that can flush out toxins. Also, it has high levels of the natural compounds allicin and selenium. This aids in liver cleansing.
 
Green leafy vegetables
They detox liver by neutralizing metals, chemicals and pesticides from foods and the environment.
 
Lemons
The vitamins and minerals contained in lemons, help to loosen toxins from the body. Thereby flushing unwanted materials from the digestive tract. The citric acid in lemons helps maximize enzyme function, which stimulates and aids the liver detox.
 
Beets and carrots
For your liver, beets breaks down toxic wastes to help excrete them from the body faster. They do this by improving enzymatic activity and stimulating bile flow. Beets are also a terrific source of fiber and Vitamin C, which naturally cleanse the digestive system.
 
Avocados
A vital source of monounsaturated fat rich in oleic acid is avocados. They contain glutathione, an essential nutrient for liver health.
 
Apples
Apples are rich in pectin, the soluble fiber that helps remove toxins and cholesterol from the blood, which helps your liver big time! They’re also rich in malic acid, a natural cleansing nutrient that removes carcinogens and other toxins from the blood.
 
Grapefruit
High in soluble fiber which helps to lower your blood sugar and promotes regularity. Also, grapefruits are rich in antioxidants and contain 77 mg of vitamin C per serving. This supports your health and immune system. Grapefruit contains many heart benefits as well.
 
Olive oil
The herbicide 2,4-Dichlorophenoxyactetic acid is known to cause significant liver damage. When compared to a control group who received no oil, the group of rats, who were given extra virgin olive oil had “significantly increased antioxidant activity and a decrease in the biomarkers of liver damage.”
Walnuts
Another food rich in healthy fats, like the avocado, walnuts help the liver flush fat soluble toxins.
 
Turmeric
The benefits of Turmeric use in liver cirrhosis treatment are plenty. Turmeric is hepatoprotective in nature-it protects liver health. Its anti-inflammatory action can help prevent activation of hepatic stellate cells and prevent liver cirrhosis. The antioxidant activity of curcumin can improve liver function.
 
Green tea
Green tea doesn’t actively detox toxins all on its own, but it’s packed with natural polyphenols that support the body’s normal detox system. Polyphenols work in two ways: they have a direct impact on your liver, the body’s major detox organ, and they’re antioxidants that fight free radicals.
 
It will help us if we help maintain our body. Good health will help us live long strong, rather than with ailments.

Team HB

We are a publication for the urbane You.

Please submit your stories to info@heybeautiful.in.

Leave a Reply