In our fast paced life, we tend to forget ourselves. From the morning alarm to the night clean-up, it is a busy day. Little do we do for ourselves & for our health. As we age in this routine our body often does give signs to us. Though we conveniently ignore them we do worry about them in the back of our heads. A simple health checkup can change all that.
We pay the least attention to our condition, until we’ve run out of time. We fall sick only to discover, we’ve been lethargic and ignorant about our health issues we already knew were brewing since a long time.
This is precisely the reason why many organizations, all across the globe, make it mandatory for their employees it get a health checkup done every now and then, or educate their workforce about its importance, to ensure their masses stay fit and healthy and work effectively and efficiently, adding to the overall profitability of the organization.
We too advocate that you get a health checkup done for yourself.
Need for a Regular Health Checkup
As stated above, regular health examinations and tests widely aid in defining your health condition and even finding out problems that already exist or are about to surface in the near future. Most basic health checkup packages today cover all the essential blood and urine tests for screening lifestyle diseases and chronic infections that are common in your region/country and those that match with your existing health condition.
By getting checked at regular intervals, you basically improve your chances of living a healthy, long life. Your age, sex, family history, lifestyle choices, and many other essential factors also affect what and how often you must take a health-screening test.
Those of you who are still skeptical about health checkup packages and their benefits, read on for better clarification.
Comprehensive in Nature
When you’re out there looking for a good health checkup package, you’ll see that a single package offers you a broad range of tests. If you sum up the prices of individual tests and compare them with that of a comprehensive health checkup package, you will witness that you are almost saving one-fourth of the total amount by opting for a package.
Early Detection of Problems
One of the best and most prominent benefits of getting tested on regular basis is that you’re able to keep a tab on your health. Your test results help in analyzing your current state and diagnosing your chances of suffering from a mild or chronic disease if necessary measures are not taken right away. In addition to this, if you’ve already been diagnosed with a disease and are undergoing a treatment, regular health checkup aids in monitoring your condition and stating whether your condition has improved or deteriorated since the start of the treatment.
Age Wise Health Checkups
Here we define some health checks you must consider at different stages of your life.
When in your 20s and 30s, ensure your master health checkup package comprises of the following tests:-
- Dental check and cleaning
- Blood pressure
- Glucose levels
- BMI, waist and hip measurements
- Certain cancer checks
- Breast self-checks
- If you’re sexually active, ensure taking these tests:-
- Sexually Transmitted Infections (STI) screenings
- Pap smear for women (once in every two years)
When in your 40s, ensure your package covers all the same tests as mentioned above ( for 20s and 30s) and the following:-
- Risk Assessment Test against Type 2 Diabetes
- Risk Assessment test against Cardiovascular
- Eye checks
When you hit your 50s and 60s, uptake all the tests as mentioned for ages 20s, 30s and 40s along with these tests:-
- Bowel cancer screening
- Visual acuity
- Hearing impairment tests
As long as you have good health, life is a dream to live. Do not sacrifice your health checkups for the daily routine. Stay Aware & Stay Healthy. Early diagnosis of any disease can boost the chances of complete healing.