If we listen intently to our body’s signals and work accordingly we will always have a healthy and a fit body. Follow these simple steps to stay fit.
You will be forgiven for wondering why stair climbing is a sport. Surprisingly it is a free, easily available way of exercise.We easily find stairs in our neighborhood yet we hardly make use of it. There are numerous health benefits of stair climbing. So if you are wondering how to start working out then stair […]