Hemanshu explains the importance of diet and provides a sample diet plan for reference.
Weight Loss is a very important part of today’s vocabulary. Everyone has their own ideas and quick fixes. There are many kinds of weight loss programs available online and it becomes quite confusing for women to find something which suits them. One size does not fit all and hence a focused and customized weight loss […]
“Abs are made in the kitchen and not in the gym!” – I disagree with this very familiar phrase as it gives a false belief of dieting your way to a leaner and fitter body without taking the effort of exercising. In fact, abs are made in the gym as the fat that covers them […]