Arunima Dutta shares how she overcame her pains to achieve good health with yoga. Read on to know the subtle signs your body gives.
There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you?” Everything in the universe is within you. Ask all from yourself. Rumi About two years ago when I stepped into my first Yoga class I remember walking into […]
Can you lift heavy weights but not touch your toes? Don’t worry, you are not the only one. There are many athletes who push their muscles to the limit without balancing the strength with stretching. Yoga is a great solution for the entire flexibility problem. Don’t take your tired, tight, and aching back to bed […]
Yoga therapy focuses on all the elements of human being Body, Mind and Soul. Medical research proves that yoga therapy is the most effective alternate therapies for many common ailments. Yoga therapy focuses on the adaptation and application of yoga techniques derived from the yoga tradition of Patanjali and Thirumoolar. This therapy helps people to […]