Vitamin C importance and foods – Vitamin C deficiency causes & symptoms

Importance of vitamin C This vitamin is perhaps noted as the mightiest of all vitamins. The scientific term for this vitamin is ascorbic acid and its health benefits are more or less known to almost everyone. The key factor in this vitamin which enables it to ward off the skin cancer, keep the skin tissues …

from Beauty & Health Tips

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  1. […] alcohol, mostly containing barley, wheat or corn as the main component. No doubt, fruits containing Vitamin C (especially citrus fruits) have been proven, since ages, to improve on both skin and hair quality. […]

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