You probably look around and see that other girls in your group have suddenly grown taller, while you’re still like how you were two years back. Maybe the rest of your family is tall and you want to catch up with them. The most important and uncontrollable factor which determines height is genes. After the genes, what determines your height are the controllable factors like proper food habits, regular sleep, exercising, etc.
By 16 a girl almost reaches the probable height she had to be blessed with, unless she wants to gear up and take some immediate measures towards improvement. There are some natural ways to grow taller in your mid-teens and they have all been listed below:
Consume a balanced diet
It is very important to have a balanced diet for maintaining a healthy body. Short girls tend to look plump and you need to eat right to solve both the issues!
- Consume lots of lean protein: These would include white poultry, fish, meat, diary, soy, etc. these improve muscle growth and help you have healthier bones. You must reduce consumption of pizzas, cakes, sodas, sweets, which have excessive carbohydrates.
- Increase the consumption of calcium: These are most found in dairy products and green veggies. Include veggies like kale and spinach along with milk or yogurt. Calcium promotes better bone health.
- Get adequate zinc content: Sources like oysters, pumpkin seeds, lamb, crab, peanuts, wheat germ, have good zinc content.
- Vitamin D is a vital nutrient for having a taller physique. It also promotes growth of muscles and bones. A lot of teen girls were surveyed to have deficiency in vitamin D which also matched with their short height. Fishes and mushrooms are a good source.
Exercise
Height improves when a girl continues to exercise after puberty and althrough her teen years. Exercises which include jumping, skipping, hanging, dancing, or almost anything which keeps you active enough to make your muscles workout for 30 minutes every day, would promote a healthier height.
- Register in a gym if you don’t have any other way of exercising. You will suddenly have access to a lot of muscle-building machines which will improve your height. Gym also keeps you energized and helps you maintain a toned body.
- If you have a sports team in your high school, register in for that. Sport teams brew in a sense of competitiveness and help you burn those extra calories. You enjoy playing while you don’t realize that you are exercising and promoting a taller you!
- If you cannot do either of the two, simply skip at home or at a park. Jog around and do some spot-jumps. Rush through the stairs than opting for elevators and moreover walk for a distance than taking conveyances. Thus, simple and easy steps for exercising can help you promote height as well.
Sleep
Proper sleep is another factor to promote healthier height. You might know that sleeping is the time when your body develops, which is why having adequate sleep helps you have more time to grow.
- Teenagers are advised to have 8 to 11 hours of sleep and this should go right on till you are 20 years old.
- The human growth hormone or HGH produces in our bodies naturally. The production of HGH takes places in the pituitary glands. It develops best while we are sleeping, which is why sleeping is vital for having an improved height.
How to avoid Stunting growth?
There might be a lot of measures to take while wanting to get taller. But there are also many factors which can stunt your growth. There are no environmental circumstances which can stunt someone’s height, but there sure are some self-created circumstances which can lead to this condition. Getting addicted stuff like drugs, alcohol or smoking can hinder growth and lead to other health hazards. Something as acute as malnutrition can also be a good enough reason for such a condition.
- Caffeine: it has been scientifically proven that caffeine has got nothing to do directly with one’s height. Caffeine consumption through soft drinks or coffee might let you have lesser hours of sleep, which can be an indirect hindrance to your height. You are advised to reduce caffeine consumption and concentrate on having a better diet
- Smoking: smoking directly or indirectly can stunt growth and bring in other health problems. A study in Columbia University proved that children who are prone to second hand smoking have a shorter height than the ones who aren’t. Try to talk about peer pressures to elders, if there are people in your school who force you to take up bad habits. Try to stay away from people while they smoke, as passive smoking is all the more harmful than inhaling it yourself.
- Steroids: The anabolic steroids are obtained into the bones once infused and they can lead to health hazards like decreased breast size, increased blood pressure and chances of heart attacks. Teens are not advised to take steroids even if they suffer asthma.
Tips and facts:
- Teen girls love to look into the mirror for every small thing that they do to them. From combing their hair to wearing new attires, mirrors are their best friends. ‘Have I stopped growing tall?’ is a common question you all might wonder from time to time. Well till the time you are under 18, the answer is no. If you haven’t seen adequate growth within the past couple of years, you are advised to start off with the upper remedies to improve your height within the couples of years that follow.
- Have a proper posture while walking or sitting. Do not hunch on your back from such a young age and try to keep your shoulder slightly back and spread them. Having a proper posture makes you look taller too.
- Wear tighter clothes as baggy clothes make you look shorter. You look and feel good when you wear tighter clothes, though make sure you are comfortable enough to carry them.
- Try to enhance your height with proper high-heels. Avoid flip-flops which make you look short. Wearing wedges and platform heels helps you keep a better balance while walking.
- If you have long legs, wear shorts and mini-skirts. Remember, that short heighted girls can carry off shorts much better than taller girls who would rather look better in 3/4th denims or Palazzos. Showing off your legs also makes you look taller.
- Sometimes you want to look tall and you want to look slim. If you want both, you must choose some darker shades for your clothes. Colors like dark blue, red and black make you look tall and slim.
- Clothes which have vertical stripes make you look taller. On the contrary, avoid horizontal stripes as they serve the opposite.
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Originally posted in Beauty & Health Tips
