Every parent especially mothers notes each step of their kids starting from his first cry till the time he grows up. When your kid starts attending school, he will study with children belonging different families. Even he will face his classmates who are taller than him. This makes him envy and an urge of growing up in height increases within them. There are varieties of ways through which you can get an increase in height when you are in a stage of teenager. Exercise is one of the best ways to grow taller and attractive with regards to your physical built. But, not all exercises are appropriate in this situation. There are some proven exercise that gives you an increase in height. Let as have a look at some of those exercise that will increase your height.
Grow taller exercises for teenagers
A ring bar
You can install two rings in your garden up within your tree branch which is strong enough or get the same inside your home where you have placed a horizontal rod joining two walls. Just place your two hands over the ring bar and hang like a monkey by folding your feet. Do this for 30 seconds 5 times in a day to initiate height progress.
Posture improvement
Sometimes even due to poor posture you can be represented as a short height person in front of the mass. Poor posture includes too much relaxation of spine whether in the condition of sitting or standing. If you are stooping too much while speaking to your friends and relatives, this can be a bad posture. Try to stay erect while sitting or standing.
Stretching exercise
Stretching exercises are very effective in the process of gaining height ideally. There are some effective exercises that will initiate persistent stretching to increase height vertically. But, you would require abundance enthusiasm for this stretching exercise. Energy is an important factor in this situation. Have nutritious food to initiate exercise easily without any difficulty.
Cat stretch
In order to do cat stretch, first of all you need to get your hands and knees in such a way that your arms will be locked out. While flexing your spine down, you must go ahead with inhaling activity. Now you must raise your head up and exhale with an initiation of spine up. As you repeat this process, you must be in the same position for 3- 8 seconds.
The bridge
It is the name given to another type of stretching sequence where you need to lie down with your knees bent with the placement of your knees flat over the floor. Now raise your body upward and grab your ankle with your hands that are perpendicular to the ground. You need to be in same position for 3-10 seconds.
The Yawn
Here you have to stand up straight with your hands fold and placed at the back of the head. Now slowly bend backward with your head falling back and forming an arch over your waist. Do this for 5 – 15 seconds and see the difference.
The bow down
To do this you have to stand up straight with your spines upright there after bend in the forward direction with your waist down forming an inverted U shape. Hold your body in stooping position for 10 seconds and then get back to the same position.
Touch toes
Stand up straight with your hands up facing the ceiling and then stoop down with your hands touching your feet. You need to keep your knees straight without bending it at all. Stay in this position for 2- seconds and then again stand up.
Downhill
Here also first of all you need to manage stand straight. Now push your arms backward after placing it straight vertical to the ground. Now bend your waist as much as you can. Now make a slow progression to swing your hands up pretending to touch the ceiling. Stay in this position for 4-6 seconds.
Wall stretch
Stand against the wall with your body perpendicular to the wall or vertical to the ground. Now stand on toes and raise your hands up leaning on the wall and touching the wall. Stretch your body as much as possible to gain the height.
from Beauty & Health Tips http://ift.tt/1K865nL
Originally posted in Beauty & Health Tips
