Aging is something that is never welcomed by the human race. None of us like to age, and the signs of premature aging can be a real headache for anyone. Premature aging is often genetical and in such cases you are not really left with many natural options to avoid the quick progress of aging. However, in other cases, premature aging can be avoided, and with high efficiency. For this all you need to do is to take the best care of your body from inside, and ensure the best for your skin and hairs. Quitting on habits like smoking and drinking, taking up a healthy lifestyle along with proper nutritious diet are surely the most vital things to prevent premature aging.
As we age, it is common that one would face the aging problems like wrinkles and lifeless skin, but if these signs are visibly seen in the mirror though you are in the boundary of 30’s and just beyond you need to take very special care to get rid off the premature aging signs and symptoms.
Many external factors like the way you maintain your lifestyle and the environmental problems caters for pre-mature aging process. Here are some of the main contributors to the premature aging on your skin, including with the care you need to take to turn the skin younger.
Smoking
The smoke of cigarette is very harmful to our skin, whether the smoke is from your cigarette or while you are being exposed to the smoke from others. It reduces the vitamin C amount in the body, which is a vital vitamin to fight with the aging contributors – free radical molecules. Some re-searches showed, the smoke from cigarette do bad as the ultra violet rays do for our skin.
Exposure to sun
A limited exposure to the sun helps for the body health, but the heavy exposure to sunlight leads to various problems such as wrinkles, dryness of the skin and mainly premature aging. Your skin may also tend to develop the brown spots on the skin following with the leathery appearance. One can fight with the sun and the harmful ultraviolet rays through many options. Dab a little amount of sunscreen to the area which is going to expose to sun. Cover your head with a hat and wrap a scarf to your face and neck.
Try the most to avoid being in the sunlight that comes around 10 a.m. To 2 p.m.
Poor diet
The diet you enhances or decrease the glow of the skin. If you tie up with poor diet, skin loses its health and lustrous noises from inside. The body won’t function properly without the rich nutrients in the food. A diet that is rich in vitamins, nutrients and minerals will give you perfect skin and helps to counteract with the aging factors. Make your palate, big and add it with fruits, vegetables, seeds, nuts and the food items that are rich in antioxidants to improve the overall health.
Regular exercise
Involving yourself with exercise for about 30 to 45 minutes in a day promotes the good blood flow, it helps to tone up the muscles and to increase the health of the skin and body.
Avoid stress
A person who is been with higher stress levels face some general problems like anger, grief and lack of sleep, which are the major factors to raise up the signs of dark circles under the eye, dull and wrinkle painted skin. Take the stress over your control and eliminate the problems of premature aging.
Exposure to cold
When the skin got exposed to chill winds and cool climate, it loses its moisture and turns dry and irritated. Ward off the problem through covering the face with a neat scarf when you’re going outside. Application of moisturizer also helps to reduce the problem.
In addition to that, to prevent the signs of aging from making appearance on your skin and hairs keep in mind the following tips,
Stay protected from the sun rays
The extent of UV radiation has increased extensively in the recent years; and in the present situation it is really vital to protect your skin and hairs from the harmful UV rays to prevent premature aging. Use an SPF lotion not only on your skin but also on your hairs; and always try to take a physical cover as well, like an umbrella, a hat or a scarf while going out under the sun to ensure that your hairs and skin are protected.
Keep your skin and hairs free from pollutants and debris
Pollution in the environment is increasing rapidly and particularly for those living in busy towns, pollution is taking a serious toll on the health of skin and hairs, causing premature aging. To keep yourself safe from the harmful effects of the environmental pollution, keep your skin and hairs clean and nourished. You need to clean the skin of your face and any exposed area properly at least twice a day and also wash off your hairs with a mild cleanser frequently to ensure that they are free from debris and pollutants.
Go natural
The market is filled with cosmetics, but most of these cosmetics come with loads of chemicals. Using chemical filled cosmetics over a prolonged period of time can work as a cause of premature aging. So, it is best suggested to opt for natural products and home remedies to maintain your skin and hairs, instead of chemical based products.
Use less makeup
Going completely without makeup might not be possible for all. However, try to keep it to a minimum. You need not to go for a full course makeup every time you are going out of home, because loads of makeup on your skin all the time can actually facilitate the signs of aging. When you are going just for a grocery shopping or to a close friend’s house to have a private chit chat, you actually need not to go for a heavy dose of concealer or foundation, keeping it light with a BB cream can give you the right look for the purpose.
Opt for only good quality makeup products
Using only prime quality makeup products is a must to keep your skin safe from premature aging. Poor quality makeups can harm your skin in the worst way. Opt for mineral based makeups and the other makeups that come with skin nourishing elements.
Always remove makeup properly
This is another very important tip, which work as a primary reason of premature aging in many women. You need to remove every trace of makeup from your face before you go to bed. Make it a thumb rule and use the best quality oil-based makeup removers to remove makeup completely.
Keep your body and skin hydrated
Drying work as the primary reason for formation of wrinkles. So, if you are trying to keep the signs of aging at bay, ensure to keep your body hydrated always. Drink lots of water and also use moisturizers and oils to keep your skin well hydrated all the time.
Eat fruits and vegetables rich in anti-oxidant content
To avoid skin wrinkles include lots of carrots, guava, Indian Gooseberry, almonds and flax seeds in your diet along with other leafy vegetables and fishes. Carrots, guava and almonds are filled with vitamins that have natural anti-oxidant properties and the high amount of Omega3 fatty acids present in flax seeds and fish oil can be very helpful to avoid premature aging.
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Originally posted in Beauty & Health Tips
