Banana being a fruit has wonderful health benefits to human being as they always suffers from variety of health issues round the year. Today, people are too much disturbed with stress and tension that they need to face with regards to monetary turmoil or work issues. This gives rise to the serious condition named as depression. But if you can consume banana on a regular basis, it will be quite easy for you to come out from the problem of depression. Banana is also very beneficial to cure hangover. You should also get a relief from morning sickness, blindness, diabetes, kidney cancer etc. Many people have a misconception that banana is a monkey’s food. But, this is not a true fact altogether. It is very much human being’s food which has loads of benefits.
Health benefits of banana
Energy for workout
Since banana contains natural glucose and sugar, you can easily get extra energy to work out after consuming a single banana. If you are feeling really low, consuming banana will bring back your energy level to its state once again. The body builders and the people who are engaged in workout schedule on a regular basis consume bananas daily to boost up their energy level.
Helps in digestion
Today, maximum people suffer from one or the other stomach problem the reason behind which is indigestion. The adulteration in food and drinks gives rise to variety complication. Lack of fibers in food also gives rise to indigestion. But, banana can boost up the process if you are suffering from constipation. Since banana is rich in pectin it removes toxins gently from your body and also the heavy metals. Since banana has good amount of fiber, the bowel movement will be regulated and you can head a healthy life.
Strengthens immune system
You can now have your immune system strengthen with the help of ripe banana consumption. Since banana is very high in antioxidants, the amount of oxidants in your body will be easily eradicated with the help of banana consumption. This will also help you stay away from chronic diseases and free radicals. If you can have banana between meals that can easily help you stabilize your blood sugar level and reduce the feeling of nausea or that of morning sickness troubles.
Reduction of swelling
Through banana you can easily reduce swelling or inflammation which has taken place when you have got hurt. Even when you are suffering from type 2 diabetes, consuming banana can help you stay away from the same. If you have weaker nervous system, strengthening the same will be easily possible if you can consume banana on a regular basis. Banana also helps production of white blood cells which is really important for your body. Banana contains high level of vitamin B – 6 that makes you healthy in all ways. Pregnant ladies must consume banana as the iron content in it is quite high which is generally required for a lady ob this stage.
Lowering blood pressure
Most of the people are suffering from high blood pressure which gives rise to heart attack, stroke and even fatalities. But, this too can be easily restricted if you can have banana on a regular basis. Since banana is one among such fruit which is high in potassium and low in salt, according to FDA, it is an excellent fruit that helps in lowering the blood pressure and keep you away from stroke and heart attack.
Reducing Post menopause syndrome
Ladies after crossing 50 years of age go through the stage of menopause where she has no menstrual cycle. This brings a psychological turmoil in the mind of ladies. They go through variety of complications starting from mood swings to other mental and psychological problems. Even many ladies suffer from excessive pain during the menstruation period every month. You need to have banana on a regular basis in order to stop the uncomfortable factor.
You can now get away from warts that appear on your hands and legs after applying the white portion of banana peel. Even if you are prone to smoking, consuming banana will help your stay away from the harmful habit of smoking. Try this today and stay healthy.
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Originally posted in Beauty & Health Tips
