It is often said that Bengali’s have better brain than people belonging to other community just because they consume fish. According to the researchers fish is one among the healthiest food in the planet that is filled with loads of nutrients, vitamins and protein. You can get enough source of Omega 3 fatty acid which helps in proceeding with your brain functioning. There are not one but diverse benefit which an individual enjoy after consuming fish. Through this article we are here to convey the health benefits of consuming fish. Whether you consume sweet water fish or salt water fish, each has its own benefits which you can enjoy in the long run.
Health benefits of eating fish
Replenishment of deficient nutrient
You might not get enough nutrients in your daily food routine that is provided after consumption of fish. These sea water fishes are really rich in nutrients such as right amount of vitamins, minerals and protein which you might not have thought about. There is also some categorization of fishes while comparing one will be better than the other. You can get good amount of Omega 3 and Omega 6 fatty acids in the salt water fishes such as salmon, sardines, mackerel etc.
Bringing DHA in body
As we all know that DHA is a substance that is highly important for our brain development. This is the reason why kids are made to consume the food that has DHA. Omega 3 fatty acids in fish include DHA which is very essential for your brain as well as eye development. Even the nursing mothers should consume good amount of omega 3 fatty acids in diet which is possible if they have fish regularly in their diet chart. But, it is also important to note that some fishes are rich in mercury content and can damage brain. Thus, you must know which fishes have high mercury level that must be avoided.
Treating depression
These days people are not as happier as they used to be 10 years ago. These day life has become some complicated that they need to struggle for almost everything. This gives rise to tension and depression. But consumption of fish in your diet can was away your depression totally. People are getting the problem of getting upset and low mood now and then. If you can bring Omega 3 fatty acids in your diet, this can help you come out from depression. Instead of consuming anti depressant on a regular basis which is really harmful you must consume sea fish.
Reduced risk of auto immune disease
Since our body comes across variety of health disorder, we cannot overlook the cause when our immune system destroys healthy body tissues of our body by mistake. Type 1 diabetes is one of the examples of this type of disorder. His might also attack the cell that produces insulin in your pancreas. The studies also said that omega 3 fatty acid or fish oil is very good to restrict auto immune disease.
Improving vision
There was a time when people could see clearly without specs even at the age of 70. But today you can find kids of 7-8 years wearing specs with high power. This is just because they are not getting proper nutritional diet. Since Omega 3 fatty acid in their diet is really low they hardly get the scope to have a perfect vision. Thus, all the parents should be cautious about the fact and should make fish a necessary item in their diet. Omega 3 fatty acid which is very well available in fish will ideally provide protection against improper vision.
Lower risk of heart attack
If you have someone in your family who had heart problem this can be probably a hereditary problem. You must be very cautious about it and start taking precautionary measure right from now. Researchers have found out that fish is a wonderful food that restricts the problem of heart in a long run. If you can consume it on a regular basis there can be no risk of heart attack at all. Make a routine of consuming fish on a regular basis in your diet without a second though it you wish to stay healthy.
[Read more Amazing health benefits of Eating fish]
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Originally posted in Beauty & Health Tips
