Having a clear and healthy skin is not a very difficult thing and you really need not to visit the parlor every week just to get that beautiful skin. What you eat has an extensive effect on your body, including your skin and the secret to get healthy and clear skin naturally lies in including the right foods and discarding the wrong ones from your diet. You are most expected to already know about the foods that are not so good for your skin, like the sugars, foods with heavy spices and oils; so here we will discuss about the best foods for your skin. Read on,
Almonds
This nut comes at the first place in the list of the foods that are highly effective to give clear and nourished skin. Almonds are stuffed with Vitamin E which is an effective anti-oxidant and it can even protect the skin cells from getting damaged from the harmful UV rays of the sun. Vitamin E also helps to keep your skin moisturized and prevents formation of wrinkles.
Walnuts
Walnuts, another member from the nut family, is rich in Omega-3-fatty acids, which can improve the skin elasticity and due to its ability to promote overall health, walnuts can be actually great for your skin. Walnut is also loaded with copper, which can boost the natural collagen production in the skin cells, helping to retain the elasticity of the skin and fighting the signs of aging, naturally.
Berries
All the types of berries can be the best friend for your skin, but the darker varieties like the blackberries are most preferred for a clear and healthy skin. Blackberries are rich in Vitamin A, C and K which work as natural skin rejuvenators. Apart from that the berries also contain Omega 3 and Omega 6 fatty acids which are vital for skin health. Along with the high anti-oxidant content berries are also rich in dietary fibers which ensure better digestive health and a naturally clear skin.
Pomegranate
This is the other fruit in the list which can not only cure anemia but can also ensure a clear and healthy skin. Pomegranate includes a bunch of powerful polyphenol antioxidants that can fight the free radicals and regulate blood flow into the skin. The constituents of pomegranate are able to boost the natural regeneration process of the skin thus promoting a smoother skin.
Carrots
Carrots can be highly beneficial for a healthy and glowing skin. Carrots are loaded with Beta carotene which can be exceptionally effective to promote a clear and healthy skin. Beta carotene is naturally converted to Vitamin A within the body, which helps in repairing of the skin cells, rejuvenating the natural rejuvenation process.
Broccoli
Broccoli is not only very healthy for your body but also exceptionally beneficial for your skin. Broccoli is rich in antioxidants like vitamin C and Vitamin E which can fight the signs of aging and can also provide your skin protection from the damaging rays of the sun. Vitamin C aids in the production of collagen keeping your skin supple and healthy and the Vitamin E helps in keeping your skin moisturized.
Soy beans
Soy beans have been found to contain certain enzymes and proteins that can be very good for promoting a healthy skin. Soy can be highly effective to moisturize the skin controlling dryness. Aglycones, a type of soy isoflavone has shown promising effects in reducing skin wrinkles.
Beetroot
The beetroots have natural skin clearing properties. They contain high amount of Vitamin A and Vitamin E along with a range of essential minerals like Sodium, potassium, calcium and magnesium. These minerals and vitamins can promote epidermal healing and work as an all-round detoxifier promoting better skin and better health.
Kale
This leafy vegetable can be your mantra to beautiful skin. Kale constitutes Vitamin A, C, E and also vitamin B complex and K. Apart from this full range of vitamins that are filled with anti-oxidant properties and able to boost the natural repairing process of the skin, kale also include potent levels of a range of minerals, including, iron, calcium, potassium, folate and phosphorous that can give you the most healthy skin.
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Originally posted in Beauty & Health Tips
