[ Hindi version ]
There are two types of cholesterol. They are Low density lipoprotein(LDL) and high density lipoprotein (LDL). Now for alertness you should know that LDL is the harmful cholesterol for the body. LDL causes all diseases related to the heart. But HDL is the cholesterol which is for the good of the body. So, the end and beginning of everything is to maintain a healthy food habit and take some precaution to remain safe and sound.
Food is good to keep a Balanced Cholesterol
Oats are very good in keeping a control on the cholesterol level in you. Taking oats regularly for breakfast will reduce your cholesterol to a normal limit. Now as we know that the LDL cholesterol is really dangerous for our health. So, the bad cholesterol which is produced by our body is absorbed by beta glucan which is one of the ingredients of oats. Another thing which is good for our controlled cholesterol is the drinking of red wine. High fibretempranillo red grapes are good in controlling the cholesterol level. This is found in red wine. Research at different places at different levels show that limited consumption of red wine lowerstheLDL levels and keep a constant good check. Tea consumption have many usages. It has the property of antioxidants which can fight cancer. Drinking tea regularly can fight the harmful cholesterol and defend your body from high LDL. Researches has shown that drinking tea reduce blood lipids by a distinct level. Tea even helps in reducing the risk of deadly life taking coronary heart disease.
Save Yourself from the Deadly Cholesterol
Nowadays the life style is such hectic and the food style is such bad and full of junk and fast food that the problem of cholesterol starts at a very early age. So, beans are a good food to control the bad cholesterol, and are really great for the precious heart. Beans are rich in fibre. You can try pinto beans or kidney beans. Keep this in your diet to keep a healthy heart. So, be aware of the bad cholesterol and keep your life save for leading a good life, and for the well being of your family members too.
Remember That Health is Wealth
Everyone is fond of chocolates. But did we think further about this sweet except the taste and pleasure of satisfaction it gives to us. Chocolates are antioxidants and help in building HDL cholesterol level. Another important thing to be remembered always go for the dark and the bitter sweet chocolates,instead of milk chocolates. These dark and bitter chocolates have antioxidants which is three times more than normal milk chocolates. These antioxidants help in the arteries of the heart from clogging and also stop the platelets from being stuck together. Margarine with plant sterols can be helpful in lowering the cholesterol
level. The absorption of the cholesterol is reduced to a great extend by the help of the plant sterols. So, have a higher plant sterol based diet. Garlic has much food value. It helps us keep fit and healthy.Garlic is mainly used to add the flavour and extra thing to the dishes you cook. But garlic is helpful in controlling the cholesterol level.Garlic keeps the cholesterol level at a lower position which is good for a healthy heart.
The Goodness of Garlic
Not only this garlic keeps the blood pressure normal, stops the clotting of the blood and gives protection from infections. Spinach should be included in your regular diet. Spinach is a green leaf which is rich with lutein, the sunshine yellow pigment which can be found in egg yolk. Research has proven that lutein rich food if included in the diet then it can reduce the chances of heart attack. Another very important thing for good heart and health is the avocado. Avocado is rich in monounsaturated fat, which helps in increasing the HDL cholesterol and lowers the LDL cholesterol in the body. Avocado also is rich with beta sitosterol a good fat that also helps in reducing the cholesterol which is taken from our day to day food consumption. When you genuinely want to stay healthy follow these food habits.It’s the time to shift to a cholesterol friendly menu. Carrots are rich in fibre, and as we know fibre is good for the cholesterol. Carrots not only keep the cholesterol level in control, but are rich in vitamin C,and K, potassium and foliate. It is advisable to take the food which controls cholesterol, than to take pills to keep cholesterol under control. Walnuts oat bran is also good at keeping the cholesterol level low. Keep variety in your healthy food, and control your weight and exercise daily. Healthy food does not mean the same boring food every day.
[ Hindi version ]
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