Amaranth is a green leafy vegetable, which is rich in minerals, proteins and vitamins. This is kept in the diet by many Indian families. After spinach, this green leaves are used in India. It combines well with red and yellow grams. Amaranth is best if consumed boiled. It absorbs minerals.
Amaranth is Good for Hair
Another name for amaranth leaves is cholai. These leaves are available in various shades of red and green. This vegetable can be used to prepare dals, eaten fried, used in soups, gravies etc. This green leafy vegetable helps in lowering the cholesterol level in human being. The tocotrienols which has present in
amaranth is Vitamin E, which reduces the LDL, and helps in preventing the heart diseases. Another vital utility of amaranth leaves is to control and reduce the hypertension. The leaves are rich with magnesium and potassium which helps in maintaining correct electrolyte balance. This leaves are rich in fibre which stops hypertension and can keep a good control on it. Amaranth leaves are good for diabetes. Due to the show of anti hyperglycemic action, it helps in lowering the type 2 sugar level. This green leaves helps controlling your obesity problem. Anaemia is a common problem between the women. This is basically the deficiency of iron in the body. So, this deficiency of iron is balanced by this leaves which is rich in iron.
Care about Your Skin
When skin is glowing everything looks beautiful on you. An infection can be disheartening, so this leaves act as a anti inflammatory nutrient on the infections and relieves you from
the pain. Amaranth is superb for acne and eczema problems, and is the best natural astringent. Calcium is necessary for strong bones and teeth. Amaranth leaves are rich with calcium, so balance the deficiency
of calcium in the body. These green leaves have thrice the amount of calcium than spinach leaves, and can lessen the risk of problems arising from calcium deficiency.
Other Goodness of Amaranth Leaves
These green leafy vegetables are also a healer from oral complications. This leaves can be used in the raw form to cure problems like sore throat, swollen gums and mouth ulcers. The precious food quality of the green leafy vegetables is long before discovered in India, Argentina, and Mexico etc. This leaf is consumed in leaf and seed form. In Greece this amaranth leaves are known as everlasting. In India the leaves are known as rajgeera, which means the king’s grain. The tastes of these leaves are somewhat similar to the spinach leaves, but the flavour is much stronger and can be easily cooked. Amaranth is also rich in phosphorous, and is of more food value them the spinach leaves. Amaranth is proved to be one of the best for ayurvedic and homeopathic medicine making. These seeds and leaves are good herbal remedies. Amaranth is a good remedy to stop heavy menstruation and diarrhoea problem. Amaranth helps in controlling the bad smell of the mouth. This is also used as breakfast cereal, porridge etc. These green leafy vegetables are rich in fat. These seeds are a certain percentage of unsaturated oil, which contains linoleic acid and lysine, amino acids which helps in all round maintenance of the health and tissue repair. Amaranth is also rich in carbohydrate. This is an energy booster.
These grains are grinded and mixed with flour to make bread. Amaranth is got from a fruit of a flowering plant, but is counted as a grain. Amaranth is gluten free diet, which is good for health. These green leaves also have antioxidant properties in them, which drains the impurities from within the body. This is also helpful for people who always feel hungry, and as a result consumes excess food and face the problem of obesity. The insulin is reduced by the protein and releases a hormone which lessens the feeling of hunger in you. So, it is useful for weight loss program. Some say this is a good food which gives good eye sight, and helps in maintaining it too. Amaranth is a summer plant. This plant has roughly over 60 species with different variety in colours. So, this is useful in many ways, so keep it in your diet.
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Originally posted in Beauty & Health Tips
