Certain mineral and vitamins are really essential for the growth and development of our body. Potassium is also one among such minerals that needs to stay within our body adequately. Most of the people have a typical habit of consuming too many sodium but very little potassium in their diet routine. Excessive amount of sodium in your diet should be removed as this gives rise to the risk of high blood pressure. If you can restrict the consumption of sodium in your diet, it will be easier for you to stay away from any type of heart diseases. On the other hand potassium is a wonderful mineral that protects your body and blood vessels from oxidative damage. But, even excessive of potassium consumption in your body will be harmful. You need to have it as per the suggestion of your physician.
[ Hindi version ]
Potassium is one of the essential mineral for our body. Potassium involved in the functioning of the muscles and heart.
Why potassium required for us
Our body required 2500mg of potassium every day. Potassium play a main role in blood pressure, bone health, heart functioning and muscles functioning. If you deficient of potassium you have to face the any above mentioned problem.
Symptoms of potassium deficiency
Since all types of minerals are required to stay in your body in adequate quantity, deficiency of any one can give rise to some signs and symptoms. If you have very less or no potassium in your body following are the symptom through which you can get its signs.
- Excess sweating along with dehydration
- Numbness and tingling of hand and legs
- Irregularity of heart beat or palpitation
- Tiredness and weakness in body frequently
- Hallucinations or imaginary signs
- Vomiting or nausea
- Frequency of thirst feeling
- Good amount of urine every time and increase in urine frequency
- Low blood pressure
- Tendency of fainting
- Depression for a longer period of time
Due to low potassium you have to face the eating disorder, libido, dihedral, other muscle related problems etc.
Potassium Rich Foods
Bananas are the best sources of the potassium .They contain high levels of potassium in them. There are other potassium sources other than bananas. Below are the some of potassium rich foods.
Tomatoes,bananas,honeydew melons,milk,orange,spinach,curd,beans,prunes,dates,potatoes,apricots,raisins,cantaloupe are the some foods rich in potassium.
Take the potassium diet in the food make you healthy with good potassium mineral content in the body which increases the muscles functioning well. Take other minerals like Zinc and sodium in the diet they are also good for your health.
Beet leaves
People generally consume beet root and the leave part that develops over the ground are thrown to garbage dumping station. But, you might not be aware that these beet root leaves are an exclusive source of potassium which might be little bitter in taste but benefits your health like a wonder. This also contains good amount of antioxidants whether you consume it raw or cooked.
Yogurt
Yogurt can be made at home or can be purchased from any of the sweet shop and consumed for getting adequate quantity of potassium in diet. It is a low fat milk source with tangy taste. While getting yogurt you must remember to get it original which will be sour in taste. There are sweeter variety of yogurt in the market which is not very healthy and the content of potassium will not be really high. You can now consume yogurt simply just like you are having cup ice cream. Alternatively you can add it to your salad or punch it with bread to make a sandwich.
Prunes
You can get Prunes in fruit shop where cherries, dried plumps and other dries fruits area available. You can consume it regularly along with your other diet schedule in order to keep your bones strong and healthy. Since this has good amount of potassium, giving strength to your teeth and bones will be possible. Trial have been conducted between two woman among which one consumes dried apples where as other was eating prunes. It has been observed that individual who consumed prunes have stronger bones than the one who consumed prunes.
Molasses
Molasses is a healthy solution which looks like honey and is known as an alternative to sugar. It is healthier than that of sugar which contains potassium in good quantity. Individual with deficiency of calcium and iron can easily get a good substitute with the consumption of Molasses. It is a healthy food solution which is sweeter in taste and has variety of health benefits.
Soybeans
You can find two types of soybeans in the market. One is unprocessed and is in the raw form where as the other one is processed and packed. Both are good for health but the unprocessed variety of soybean is much more beneficial than those of processed one. If you can consume half cup of cooked soybean, it will include 500 mg of potassium which is actually required for your body.
White beans
Though white beans are a rare variety of vegetable, you can now get it in super malls and big vegetables market. You can either boil it or add salt before consuming or can add white beans in vegetable curries you are preparing.
[ Hindi version ]
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