The teenage girls would be envying the women in late 20’s and middle aged ladies as their have acquired well developed breast shape. In some teenage girls breast size grows faster where as some lags behind. This affects other physical problems due to hormone secretion. At the time of growing, teenage girls gets pain which is very natural. But, in spite of such pain some teen age girls gets underdeveloped breasts. Their parents especially mothers gets tensed and finds variety of techniques which can help in developing bigger sized breasts. There are some home remedies that will help the breast of such teen age girls to grow without any side effects. If you go for surgeries getting immediate boost of your boobs will be very easy. But, surgeries can be harmful and can affect your body in future.
[ Hindi version ]
A natural change in your body during your puberty period takes its own time and you will gradually feel the change in the size of your breasts. Give some time to it and relax, do not worry about the time it is taking to become your boobs look bigger. But if you want your breasts to grow faster, then here are some remedies that you can follow.
Measures
One of the main methods is to put on weight. When you gain weight, gradually your boobs will also get bigger. You can even ask your doctor to check your hormone levels if you feel that your breasts are growing very slowly. Do some exercises that can help in making your breasts grow faster. To gain weight you can eat peanut, cheese, butter, curd, avocados and much other healthy food. You can try going to a gym and spend some good time there. Your instructor might be able to help you to do the right exercises that you will require. Do 13-15 push-ups, weight lifting or other chest exercise that can stretch your chest muscles.
Push-ups can be done by facing your front to the floor and keeping hands flat on the surface. Keep your legs straight on the floor and with the help of your palms, raise yourself up and slowly move down. Do this at least 13-15 times and you might feel strong and healthy on your hands and your chest. Drawing water from the well can also help in stretching your chest muscles, making your boobs grow faster.
Chest presses can be done by keeping dumbbells or weight at both sides and lifting them up. Stand straight on the mat and bend your knees and take the weight in both hands. Slowly life them up straight till you shoulder level and then get back to the same position. Do this 10-15 times a day and you can easily make out the difference in you. Another exercise is chest contractions: stand straight with your feet apart with a width of your hip. Hold a bath towel at the ends of it and stretch your hands straight. Pull the end of the towel in opposite directions with both hands, just like how you play tug of war. You can hold it for 30secs to one minute and do this exercise 3 times.
Chest flys can be done easily at your home without much effort. Sit on a chair in the middle and lift equal weights in your arms. Raise your hands with weight straight to reach your shoulder level and slowly lower it down. Keep in mind that your hands should be closer together facing your lower body. Repeat this exercise 12 times a day as 3 sets. You can avoid using a bra at night.
Study the articles and books related to breasts. Exercise and nutrition are important components to increase the breast size. Research has proven that natural ways to grow breasts is drinking of papaya juice and milk daily. The proteins, vitamins and nutrients that are present in these two will enhance the growth of the breasts. Alternative way is better to eat fresh papaya.
Intake of natural female health supplements and herbs is the best way of breasts growth. Within less time you can see the results. Try eating healthy foods that contains rich proteins like eggs, peanut butter, fish, nuts, milk and chicken. Search for the protein rich foods and try to eat them daily. Avoid eating sugar, processed foods, sodas, fast foods etc. Drink plenty of water instead of that.
Massage your breasts every single day or night, this will actually help the tissues in your breasts. Consume 1tbsp of flax seeds daily will really help your breast grow larger. Make sure you are wearing the right bra size.
Here are some diet remedies that you must follow to grow breast faster
Estrogen rich foods will give you lot of benefits for gaining large breasts. Hormonal imbalance is also the major cause behind the growth of breasts. Lets see some of those estrogen rich foods.
- Fruits & vegetables These consist of more estrogen content. Dates, cherries, apples and plums should be taken along with daily meals.
- Fenugreek It is proven as an excellent herb for breast enlargement. So try to consume the food that consists of fenugreek ingredient. Even fenugreek leaves also increase lactation.
- Soya bean Estrogen levels are high in soya bean products like soya milk, soy nut butter, soy coffee, soy bread etc. For enhancing the breast size these soya products will give good results.
- Flax seeds these are found to be very much useful for enlarging breast size. You can also use many other seeds for breast enhancement such as pumpkin seeds, anise seeds, sunflower seeds etc.
- Peas & beans You can gain natural estrogen from beans and peas. Kidney peas, red beans, lima beans, chickpeas, red beans and parsley should be consumed along with other protein food items that helpful in growing the breast size.
- Sage leaves Sage is beautiful herb used in treatment of breast enlargement. It is rich in estrogen so it can effectively participate in breast growth.
- Olive and olive oil are the best treatment for increasing breasts. Consuming virgin olive oil and black olives are proved to be excellent for breast growth. You can also use other oils like raw nuts oil, linseed oil, avocado oil and sesame seed oil for breast enlargement.
Always be patient, the changes in the breast size will gradually increase and you will be able to realize that quickly. Especially, when you are going through the stage of puberty, it will take some time to increase the size of your breasts.
Tips to be followed for larger breasts
- Do frequent breasts massages, this helpful to increase the size and makes the breast attractive.
- Avoid consuming soft drinks, tea, caffeine, alcohol etc because these will give negative effect on the breast growth.
- Don’t eat junk foods. This will show impact on growth of breasts.
- Drink plenty of water and do exercises regularly.
Remedies for growing bigger breasts faster
Breast exercise
You can go ahead with some effective breast exercise at home to get bigger breast and that too quickly without any side effects. It is very important to note that breasts are made up of fat tissue, thus you may not get a direct impact with regards to its size through exercising. But there are some effective exercises that will make your breast muscle stronger and larger in view. Even with such exercise you will be able to gain a wonderful bust line that proves to be attractive. If you can carry on with such exercise on a regular basis, getting a well maintained breast throughout your life will be easy.
Technique of hypnosis
Hypnosis has been analyzed and researched by the fellow researchers and was found out to be one of the effective ways of natural breast enlargement. Thought this technique, your physical body can communicate with each part deeply with the help of their own language. It is really surprising to learn that, such a conversation among each body part allows creation or tissues, cells as well as organs. Hormonal synchronization will automatically help development of your breast.
Estrogen in diet
Ladies and teen girls with the problem of small breast must consume the food items rich in estrogen. The female sex hormone named as estrogen must be consumed adequately so that development of breast can take place easily without any trouble. There are many natural foods that contain estrogen some of them include garlic, lima beans, egg plant, squash, pumpkin, flax seeds etc. Even you can consume soy products so that you can get a boost in your breast size with the help of isoflavones. This will give rise to increase in isoflavones and boost estrogen level with breast size.
Protein rich diet
If you have very small breast size, one of the nutrients which is deficient can be protein. You must immediately increase the intake of protein to increase your breast size. Some of the protein rich food consists of nuts, lean fish, eggs, chicken, cereals etc. Every woman would like to get not only a big breast but also a well shaped breast. Intake of protein will help you get round and softer breast.
Chest contraction
Another good way of getting boost in your breast size will be chest contraction mechanism. Stand with your legs on either side making a gap in the middle and hold a towel in your hand. Now pull the towel from both the side with both your hand and contact in by making two hands touching one another in the middle. Does this pulling and contraction activity for 15 minutes with 10 counts in each session and see the difference in your breast formation after a month of such activity.
Make use of herbs
Sometimes natural herbs can be really useful in treating variety of skin condition. One of the effective herb that helps in the process of breast enhancement is the marshmallow root. You can now boil this root and drink the water to get a boost in breast enhancement. You can also speak to the herb expert to allow having much more herbs that will help giving you a well developed breast. But, you should also speak to your family doctor before going for the intake of herb on a regular basis.
[ Hindi version ]
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Originally posted in Beauty & Health Tips
