Hair loss, thinning of hair and baldness has become a common problem in the 21st century. We can surely blame the pollution in the environment, chemicals in our food and cosmetics, as well as our busy and hectic lifestyle for losing hair unnaturally. However, growing your hair back naturally is not a dream. You can regrow your lost hair by following some most authentic and age old natural remedies. Most interestingly, these natural remedies are cheaper than any other hair regrowth treatment available in the market, but they need you to follow them religiously to show long lasting effects. This article will tell you how you can regrow your lost hair through natural means.
Oil message
In order to regrow the lost hair, the hair roots need to be re-invigorated and a regular oil message is something that can offer maximum effectiveness in this regard. In order to make it really effective you need to ensure that you are using the right oils in your message in the right way. Here is how you should do it.
Oils you will need:
- Jojoba Oil/Olive Oil/Coconut Oil
- Essential Oil (Rosemary/Lavender)
Researches have proved that essential oils can successfully treat baldness. However, they cannot be used directly on your scalp, and they need carrier oil for application. So, take 15 drops of carrier oil of your choice and add 5-6 drops of essential oil to it and apply on your scalp in light circular motion. Once you are done comb your hair lightly and leave the oil on your scalp overnight. Rosemary and Lavender are known for their properties to regrow lost hair. Hence using them in your regular message can actually ensure regrowth of lost hair.
Hair pack
Using a hair pack infused with the goodness of natural hair growth boosters can help immensely in regrowth of lost hair. The hair pack mentioned below is most effective for hair regrowth.
Ingredients you will need:
- Fenugreek seeds
- Jojoba flowers/leaves
- Curry leaves
Soak some fenugreek seeds in fresh and clean water overnight. In the morning add some cleaned jojoba flowers or leaves (whichever is available) along with some curry leaves and make a paste in a mixer. Once the ingredients have mixed well apply the pack on your scalp and hair. Take special care to put the pack on the bald patches. Keep the pack on your scalp for at least one hour but ensure that it does not get dry. You can keep your head covered with a shower cap to keep the pack wet. Now simply wash of your hair without any shampoo. The Jojoba in the pack will clean up your hair naturally.
Stay away from SLS and SLEs filled products
Most of the shampoos available in the market contain SLS and SLEs thatinvariably harms the hair follicles in the long run. So, in order to regrow your hair naturally, stop using the flashy chemical filled shampoos on your hair and resort to a natural cleansing agent, like Amla, Ritha and Shikakai, which will also boost hair regrowth.
Take in vitamins and minerals in right amount
Vitamins and minerals have a lot to do in hair loss and hair regrowth. In order to regrow your lost hairs naturally, it is essential to ensure that your daily diet includes proper amount of Vitamins and Minerals. If your body is suffering from vitamin or mineral deficiency, no external measures can help you to regrow hairs. You need to ensure that your body is contented from inside so that taking proper care can result into regrowth of the lost hair. Include adequate protein along with leafy vegetables and fruits into your daily diet to regrow hair naturally. Nuts are also great for hairs, so do not forget to take a handful of nuts of your choice daily.
Exercise regularly
Exercising is good for your whole body including your hairs. It keeps you fit and improves blood circulation across the body. Improved blood circulation to your scalp can support regrowth of lost hair quickly. So, if you are seriously looking for ways to regrow your hair, take out at least 20 minutes of your daily time for exercising. This can be extensively helpful for your overall health and at the same time can promote regrowth of your hair.
from Beauty & Health Tips http://ift.tt/1MGnWkU
Originally posted in Beauty & Health Tips
