Many of us have the goal of being strong though we are near to big numbers 80’s and 90’s of ages, if your aim is to be lively in that ages, you need to grasp some anti-aging mystics that points on the mind, spirit and body. There are many healthy aspects for a glowing anti aging skin. Follow the simple tips and home made face packs to kickoff the anti aging problems.
Prepare your diet with fruits, vegetables and whole grains which will give the skin sufficient vitamins and minerals.
[ Hindi version ]
Aging is unavoidable natural processes that cannot be prevented.Signs of aging is noticedinitially asfine lines and wrinkles around the corner of the eyes, lips and on the forehead. Wrinkles and fine lines are caused by the loss of collagen from the skin. Although aging is inevitable but there are certain natural home remedies to delay the process and appearance of wrinkles and fine lines. Wrinkles and other signs of aging are related to signs of pollution, fatigue, stress, irregular life style and bad habits. Homemade masks are made with natural ingredients that tackle with the signs of aging without having any side effects.
Regular aerobic exercise will give you the strength and power to fight with aging problems and aging elements.
Therapy with human growth hormone will increase the vitality. So, follow it until your lifespan ends.
Home made face packs for anti aging
Turmeric face pack to get rid of wrinkles
Wrinkles are the most common aging problem for men and women. To escape from this problem, prefer doing the below pack which is very easy to make.
Ingredients and preparation
- Pinch of Turmeric powder
- Tablespoon of Curd
Take one tablespoonful of curd and mix it with a pinch of turmeric powder. Apply the mixture to your face and leave it to dry for 15 minutes and rinse it off with cool water, pat the face with cloth.
Masoor dal face pack to tight the pores
Ingredients and preparation
This face pack will tightens the pores on the face and decrease the anti aging problems of the skin. Let us see the preparation of this face pack.
Take the paste from masoor dal and apply it to the face and neck in direct and dry it for 15 minutes and wash the face with cold water.
Milk cream face pack
Ingredients and preparation
- Take one table spoons of lime juice
- One table spoon of milk cream
Prepare a mixture with one tablespoon of lime juice and one table spoon of milk cream. Apply it over your face and wash it after 15 minutes with water and pat it.
Apple face pack
Ingredients and preparation
Take an apple and make it into pieces. Boil the apple pieces and smash it, add a tablespoon of milk and honey to the mashed apple.
Apply the paste to face and dry it for 15 minutes. Rinse off the face with water and pat it.
Egg white face pack
Ingredients and preparation
This egg white face pack is used more for the anti wrinkle skin.It opens the pores and tightens the skin. You will also find the tone up of the skin with this face pack and reflects with the anti aging problems.
Take an egg white and whip it to form foam and add it a single tablespoon of lemon juice and olive oil to it. Mix all the three ingredients together and apply the mixture to the face and neck and leave for 20 minutes. Rinse off the face with clean water.
Yogurt face pack
Ingredients and preparation
Take half cup of plain yogurt, one tablespoon of lemon juice and one tablespoon of olive oil. Mix all the ingredients to make an anti wrinkle yogurt face mask.
Apply this paste to your face and stay with it for 15 minutes. Don’t wash the face directly after the face pack, well wipe out the pack with the cotton balls that are soaked on the rose water.
Natural anti-aging face packs
- Carrot and potato pack the vitamin A content in carrots help to increase the production of collagen on the skin. Collagen helps in tightening the skin and preventing wrinkles. Potato smooths the skin and reduces wrinkles.Boil one carrot and one potato and mash it make a paste. Mix a pinch of turmeric and baking soda. Apply this paste on the face and neck and wash it after 20 minutes with warm water.
- Rose water pack Rose water increases blood circulation in the capillaries which reduces thread veins. It also helps in reducing the puffiness formed under the eyes. Mix rose water, lemon juice and glycerin together. Apply it all over the face with a cotton ball dipped into it. There is no need to wash the face as the pack will absorb into the skin fully.
- Coconut milk is one of the best ingredients to keep wrinkles away with the help of the anti-inflammatory and antioxidant properties in it. Grate the coconut and squeeze out the milk. Apply it all over the face with a cotton ball dipped into it. Rinse with cold water after 20 minutes.
- Banana pack- Banana is famous for its anti-aging properties. It is a rich source of vitamin A, B, & E, iron, potassium and zinc which are most beneficial for the skin of women. Mash a ripe banana and add a spoon each of honey, rose water and yogurt in it to make a fine paste. Apply this mixture on the face and leave it for 20 minutes before rinsing it with cold water.
- Potato juice helps to regeneration of collagen in the body which is damaged.It also prevents in maintaining the skin elasticity. Extract the juice of a potato by grating it. Apply it all over the face with a cotton ball dipped into it.
- Papaya pack has been known as an ancient old remedy to get rid of signs of aging. The papain enzyme in papaya has the quality to kill dead skin cells and remove impurities from the skin. It also helps in regeneration of new cells and giving elasticity to the skin. Chop and mash ripe papaya with little warm water to make a smooth paste. Apply it all over the face and neck and wash it after 10 minutes.
- Almonds and Milk Pack Almond is considered a great anti-aging remedy as it is loaded with antioxidants and vitamin E. they combat with the harmful free radicals and promote the elasticity of the skin. Soak the almonds overnight in raw milk. Grind them to a paste in the morning and apply it on the face. Wash after 20 minutes with lukewarm water. Regular use of this pack hydrates and nourishes the skin and improves the tone of the skin. It also helps in fading age spots and reduces the appearance of fine lines and wrinkles.
Natural tips for anti-ageing
- Massage the face with almond oil or ghee before going to bed.
- Cucumber pulp can be added to any facial as it helps in stimulating the production of new cells and also helps in repairing old damaged skin cells.
- Avoid environmental conditions like direct sunlight, cold wind, chemicals in cosmetic products which may enhance the steps of aging.
- Avoid consumption of excess sugar consumption over long periods of as it can make the skin dull and encourage premature d forming of wrinkles.
- Include foods rich in antioxidants like green fruits and vegetables as it helps in keeping the skin healthy.
- Eat foods like egg yolk with Omega-3 that is an essential fatty acid which promotes healthy formation of cells.
- Yogurt is an anti-aging agent which helps in reducing the formation of wrinkles if included in the daily diet.
- Eating of papaya has been found beneficial for the skin since ages. It helps to cleanse the skin by getting rid of the impurities and by enhancing the production of new skin cells.
[ Hindi version ]
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