B3 vitamin importance and foods rich in Vitamin B3 (Niacin)

Importance of vitamin B3 The solubility of vitamin b3, also known as niacin or nicotinic acid is water-based. It is a member of the vitamin B complex group. Like the other members, this vitamin also helps in the digestion of carbohydrates by turning it into glucose, absorption of protein by breaking it into amino acids …

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