Fruits are naturally rich in multiple vitamins, minerals and dietary fibers and they make ready-made diets that are most nutritional for the body. Eating fresh fruits daily can be a great way to boost the immunity and fight the common illnesses. Soaring temperature and scorching heat of the sun makes some of the primary features of summer, and to protect ourselves from the effects of the heat of summer, the Mother Nature has given us a bunch of fruits that are particularly helpful for this season. Read on to know the best fruits for this summer,
Watermelon
When it comes to summer, watermelon can be the best healthy fruit. This fruit has high water content which helps in keeping the body hydrated and refreshed. Watermelons are rich in Vitamin A and Vitamin C. They also contain Calcium, Iron and Dietary fibers, all of which can be very beneficial for health. Vitamin A and C helps the skin to protect from sun damages. Cooled watermelon or watermelon juice tastes simply great.
Mango
One of the primary reasons that many people in India love summer is because this is the time when mangoes of so many varieties fill the marketplace. This king of all fruits is loaded with high amounts of Iron and selenium and also work as a rich source of Vitamin A and Vitamin C. Mangoes are rich in dietary fibers and they also contain other minerals like calcium, phosphorous and potassium. Mangoes are very effective for a better cardiovascular health and it also boosts the immunity system helping you to stay away from common summer illnesses.
Guava
Guava is another summer fruit that can give your body maximum nutrition. It contains Vitamin C along with other anti-oxidants in high amount. It also contains copper which is an essential micronutrient for the body to function smoothly. The high antioxidant content of guava makes it ideal for summers, as it helps in protecting the skin from the harmful rays of the sun. The copper content of guava makes it ideal for the health of the endocrine system of the body.
Lychee
This fruit has the maximum Vitamin C content along with Vitamin B-6, and minerals like potassium, magnesium and iron. Vitamin C works as an active antioxidant in the body. It helps to protect the cells of the body from harmful UV rays of the sun. Vitamin B-6 content along with Vitamin C and iron boosts the body immunity and the potassium and magnesium ensures proper functioning of the heart and the nervous system.
Papaya
Papayas are naturally rich in Vitamin C, Vitamin A, Dietary fibers, Magnesium and Potassium. Presence of folate makes it even more beneficial for the health. This fruit has anti-bacterial as well as anti-tumor properties and the papain content of papaya makes it an ideal food for the best health of the gastrointestinal system. Gastrointestinal problems are quite common during summer, and by including papaya in your daily foods, you can stay away from the common gastrointestinal issues this season brings.
Cucumber
Cucumber has high water content which makes it a perfect fruit to avoid dehydration. During summer, dehydration is one of the major health issues that we all suffer from to some extent or more. Apart from the water, cucumber contains Vitamin A, C, Iron, Calcium, Magnesium and Potassium. Cucumber also contains a number of enzymes that helps in easy digestion. So, if you are trying to stay away from dehydration and digestive problems this summer, include this common fruit in your daily diet.
Pineapple
Pineapple is often regarded as the world’s healthiest food. We will not go into this argument now, but the point that we are trying to make here is that, pineapples are ideal as summer fruits due to their high nutritional content. Pineapples are an excellent source of Vitamin C and Manganese. They also contain a good amount of copper, Vitamin B1, B-6, folate and pantothenic acid, which are vital nutrients for the body and can ensure an overall good health. Pineapple has anti-inflammatory properties; it aids in digestion, boosts the immunity and also provides the much needed energy.
Berries and grapes are considered as the other best fruits for summer. You can include all of them in your daily diet during summer to ensure the best health.
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Originally posted in Beauty & Health Tips
