It is important that you brush the teeth in the right way. When you are brushing the teeth properly, it will help in avoiding cavities and the gum ailments. This is the reason you should take to the right processes of brushing the teeth in order to help the part of the body stay in the perfect state ever.
[ Hindi version ]
It is Important to have the Right Brush
First it is important that you select the right tool for the purpose. To brush your teeth the brush that you are using should b perfect. Please make sure that your toothbrush is not too old. Over usage makes the brush absolutely unfit for the reason. The size of the brush should be according to the size of the mouth. The brush should feel good within the mouth and it must be the right one so that you can hold the same perfectly within the hand. It is best that you make use of a soft brush. If the brush is stiff there are chances that the gums can get hurt in the process. The brush can be both manual and electric. The electric stuffs are the best especially in case you have gum arthritis. The electric brush will also help is you have problems with your arms, hands or shoulders.
The Right Time for Brushing
You need to give the right time for brushing. Are you brushing the teeth enough and remember it should be two times or three times of brushing a day. It is important that you brush the teeth for two minutes continuously. It is best that you even divide the area of the mouth and spend thirty seconds for each section. If you feel bore then you can do the brushing while watching the television or reading the newspaper. In some of the electric tooth brushes you have the timer system. This will make you brush for the required time period.
The Method of Brushing is important
There is no need for you to brush your teeth every time after you have eaten something. Don’t brush your teeth more than three times in a day. That can be harmful both for the gums and teeth. Brushing the teeth more than required can damage the outer shell of the teeth. In the way the enamel and the gums can be affected. The brushing should be done lightly. There is no need to give hard strokes or else the teeth can get damaged in the process. In case you are using the electric toothbrush the bristles will do everything. You just need to guide the brush to do the job the right way.
The Technique should be Right
It is important for you to make sure that the technique you are using to brush the teeth is proper. The strokes that you take should be from one side to the other or else the gum line can get scrapped. It is important that you hold the brush at the 45 degree angle to the position of the gums and it should be the up and down motion while you are brushing the teeth. The strokes that you are using should be short and firm. It is important that you brush the inner and the outer surfaces of the teeth. You should brush the back molars and clean the tongue accordingly. There are certain parts of the mouth which are hard to reach. Make sure that you adopt the right technique to clean those areas of the teeth and mouth.
Having the Right Toothpaste is Important
It is important that you select the right toothpaste while brushing the teeth. The whitening particles of the toothpaste are harmful. This is the reason you should select a paste with the right content. It is best to make use of the fluoride toothpaste. In fact, if you want to have the brightest smile ever you can choose from both the whitening toothpaste and the regular toothpaste.
From the first till the last the process of brushing should be right. It should not be a lethargic method of brushing and the process should not be aggressive even. Too much hard brushing can spoil the teeth enamel so make sure that you are brushing with the right intensity.
[ Hindi version ]
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Originally posted in Beauty & Health Tips
