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There is a perpetual controversy about the sugar intake in the body.  Most people believe that sugar  in its pure sugar should be reduced; they fail to understand that most foods contain sugar molecules. Body needs a large amount of carbohydrates which also contains sugar.  All carbohydrates are built up of three types of sugars—starches, […]

Monsoon is the season that brings happiness to our life as it makes the environment cool after the hot and scorching sun rays during the summer. But, even after having the cool splash of monsoon rain, there are some flaws and negative effects from which you need to protect yourself.  There are certain health risks […]

Most of the people wishes to stay healthy and fit and stay away from all types of diseases. You can also be one among those people who can compromise oily and unhealthy food to stay well and diseases free. Oatmeal is one among such food items which can keep you healthy and fit always. Even […]

Among various natural fruits and herbs available in the market, berries are one among the most effective fruits that will keep your skin well aligned and gorgeous. Whether you have oily skin or dry skin, berries are wonderful natural fruits which can be combined with other food ingredients to create an amazing mask for keeping […]

[ Hindi version ] Microwaving is the most popular method of cooking that is simple and convenient for busypeople for the last 30 years.  According to number of scientists around the world it has been found that microwave cooking is not a healthy cooking. There are many more cooking methods that ensure the protection value of the […]

Sleeping pills are prescribed by doctors to patients in pain, stress depression and other short period problems. Sleeping pill should not be taken unless prescribed or under very severe conditions. Mostly it is prescribed for a short period as there are several side effects connected to these pills. Most of these pills help in giving […]

[ Hindi version ] Rainy season brings pleasure and happiness with the drops falling from heaven. The season that attempts bringing a cool climate is always commendable. But with very relaxing ambience, you can also be affected with many different diseases. Thus, you need to be really cautious about the food you are consuming. Physicians and experts […]

The wide range of colors in food gives them a visual appeal and provides antioxidants, minerals and vitamins to nourish the body. There are three main pigments that give color to the fruits and vegetables.  Flavonoids give blue, cream and red color to the fruits and vegetables, chlorophyll gives the green color and carotenoids give […]

Monsoon showers are welcome as a relief from the scorching heat of the sun after the summer season.  The season is also accompanied with a number of health problems. Most water and food borne diseases occur in the monsoons when the atmosphere is polluted and dirty. They are the cause of different viral, bacterial and […]

Human being requires certain vitamins as well as minerals to boost their health and gets smoothness in day to day operation. Proper nutrients in food would be an important consideration for every individual willing to stay healthy and fit. Even if you don’t want any diseases attack your body, certain vitamins, minerals as well as […]