Importance of Vitamin K2 The fat-soluble vitamin k is formed of 3 compounds i.e. k1 and K2 and k3.each and every nutrient have a different role to play. Although, the general conception is that vitamin k merely comes in the use of blood coagulation and the mineralization of the bones, the k2 counterpart has further […]
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Important facts about Vitamin K – Vitamin K food sources
Importance of Vitamin K The generic term for vitamin K is phylloquinone.it is a compound of vitamin k1 and K2.it belongs to the group of fat soluble vitamins along with vitamin A,D and E.it is also known as a “blood clotting”vitamin. There are enough valid reasons behind calling it so. This vitamin helps in the […]
Top remedies to cure canker sore / mouth ulcers at home
Canker sores are a kind of pea-sized mouth ulcers with red borders and white or yellow center. These blisters commonly sprout inside the lips, the gum or on the tongue. This stinging sensation these sores cause while you try to talk or eat makes you believe firmly in the fact that size doesn’t matter. There […]
B3 vitamin importance and foods rich in Vitamin B3 (Niacin)
Importance of vitamin B3 The solubility of vitamin b3, also known as niacin or nicotinic acid is water-based. It is a member of the vitamin B complex group. Like the other members, this vitamin also helps in the digestion of carbohydrates by turning it into glucose, absorption of protein by breaking it into amino acids […]
Vitamin B2 importance and foods rich in Vitamin B2
Importance of vitamin B2 The clinical term for vitamin b2 is riboflavin. It belongs to the vitamin B group. This yellow-orange hued vitamin is necessary for the activation of other vitamin groups namely vitamin B6 and B9 in our body. This vitamin is water-soluble in nature; it cannot be stored in our body like fat […]
Vitamin C importance and foods – Vitamin C deficiency causes & symptoms
Importance of vitamin C This vitamin is perhaps noted as the mightiest of all vitamins. The scientific term for this vitamin is ascorbic acid and its health benefits are more or less known to almost everyone. The key factor in this vitamin which enables it to ward off the skin cancer, keep the skin tissues […]
Importance of Vitamin E & Foods rich in vitamin E – Vitamin E deficiency
Importance of Vitamin E Vitamin be is regarded as an essential nutrient for the execution of multiple body functions. This vitamin belongs to the group of vitamins which are soluble in the fat. The scientific term for vita-E is tocopherol. The most well-known benefit of this vitamin is its skin caring quality. It is beautifully […]
What is the importance of vitamin D? Foods highest in vitamin D
The importance of vitamin D Vitamin D has a great role in rebuilding and restoring human health. The correct amount of Vitamin D helps in normalizing the level of blood pressure. It has been noticed that constant exposure to UVB and UVA rays for at least three months as helped in increasing the level of […]
Vitamin B1 importance and foods – Vitamin B1 deficiency
Importance of Vitamin B1 To have the best of cellular functioning it is imperative to take to the intake of Vitamin B1. This is even known by the name of Thiamine. This is an extremely essential nutrient for the body ad helps in the proper and perfect functioning of all body organs. In case you […]
Importance of Vitamin A and foods highest in vitamin A
Importance of vitamin A To have the best eye sight you should have the regular and the correct intake of Vitamin A. This is the required vitamin necessary for vision. It also helps in gene transcription and can even boost the immune functionality. Vitamin A even takes good care of your skin. In fact, the […]