[ Hindi version ]
Gastric problem has achieved the height of being nagging problem to maximum of people residing in the nation. Wider range of problems has been discovered with regards to gastric problem which ranges from indigestion to empty stomach. Due to gastric problem, even a very healthy person ends up with irritation and improper bowel movement. You can also stay very low and un-energetic at times in severe cases as this creates gastro intestinal problems. Thus, you need to be very cautious about your food habit and time of consuming the meal.
Gastric problem- its effect to human being
Gastric problem has become a nagging problem to maximum of people residing in the nation. There can be various reasons behind this problems ranging from indigestion to empty stomach. Due to gastric problem, even a very healthy person ends up with irritation and improper bowel movement. You can also stay very low and un-energetic at times as the severe cases can give rise to gastro intestinal problems. Thus, you need to be very cautious about your food habit and time of consuming meal.
If the gastric mucosa, a stomach membrane layer get disturbed it leads to secretion of acids. Sooner these acids get in touch with stomach which gives rise to nerve ending pain and discomfort. This condition will ultimately lead to a problem called gastric. This problem is more often faced by people who crossed 40 plus years despite it is seen in young and children.
Genuine reasons behind gastric problems
Some people can also have this problem due to excessive drinking habit. If you are consuming excessive spicy food, this can even give rise to gastric problems. You must not take too much tension or stress as this can give rise to variety of complication related to gastric. Bacterial infection can also give rise to gastric problems. Some people have a habit of not chewing their food properly. In such case gastric problem can take place.
Causes of gastric trouble
The main causes of the gastric problems include acidity, indigestion, stomach bloating and heartburn. Some of the other causes of the gastric pain are viral or bacterial infections, food poisoning, kidney stones, constipation, tumors, pancreatitis and ulcers etc. There are still lots of genuine reasons why people usually suffer with gas problem. Some of them are eating of spicy food, heavy stress or anxiety, digestive disorders, chewing the food improperly and drinking heavy alcohol. Not only these factors but also the gastric trouble may cause due to infections caused by the bacteria like H pylori. So you need to take care of this as serious issue. Identify it at the early stage and start using remedies may soon allow you to stay healthy. Lack of appetite, bad breath, abdominal bloating, vomiting, indigestion, diarrhea, coated tongue and flatulence is the symptoms of the gastric trouble.
Common symptoms of gastric problems
- Bad breathe
- Coating on tongue
- Stomach pain
- Belching
- Flatulence
- Abdominal bloating
Let us see some simple and easy home made remedies to keep the gastric problem at bay.
Get instant relief from gas pain
Use of lemon juice
Squeeze a lemon and extract the juice from it, dash it with half table spoon of baking soda and one cup of water. Stir until the baking soda is mixed completely. Drink it and find relief from gastric trouble. If you are questing for instant relief, add baking soda to water and drink it in the morning in empty stomach.
Extract the lemon juice and dash it with warm water, stir it and drink. It is an instant pain relief remedy which you can try to accomplish early morning.
Herbal teas
Herbal teas made up of mint, raspberry, chamomile and blackberry will helps to maximize the digestion process. You can now prepare herbal tea of any of the above flavor and have it once in the morning and even during evening hours. But, while preparing herbal tea, do not put it under flame for a long time as this can remove its positive part.
Turmeric leaves
Grind the turmeric leaves and consume it with in a glass of milk. Drink it regularly for the better results. You can now find turmeric leaves easily in your kitchen garden which can be plucked and used for the remedy. For years, this has been observed as a wonderful remedy of gas pain. Even your grandparents have consumed it.
Drink plenty of water
Drink the water not less than six to eight glasses in a day to cure many problems other than gastric. Water is a wonderful remedy of removing gas as it will induce farting. This process will push gases to the excretory tract and replenish the empty space.
Ginger root remedy
Prevent the gas formation with a single and easy home based ingredient ‘Ginger’. Chewing a piece of ginger after the meals will kick off the gas formation in stomach. If you can’t take it directly dab it with the food.
Potatoes
Grind and extract the juice from the potatoes and drink it before having meals. Do the same for three times a day for better results.
Fasting
Fasting for two days or three will provide rest to stomach and washes out the toxic agents that are causing pain and gastric.
Garlic
Garlic is one of the ingredients to cure the gastric problems. Blend the garlic and boil it with the addition of black pepper seeds, coriander seeds and cumin seeds. Let them boil for a few minutes and extract the juice from it. Allow it to reach room temperature and drink it. Repeating the same for two times a day will yield better results?
Cinnamon
After hearing this tip from my granny I thought of introducing you. Cinnamon is one of the common remedy which gives a great relief from gastric trouble. How to use cinnamon? Add cinnamon in water and boil it. Later allow the water to get cool and drink it. If the stomach gas is more make cinnamon powder add to the warm water. Also add honey to it and drink early in the morning before taking breakfast. For sure this will give a good improvement. Continue doing it for one month and get rid of gas problem completely.
Cardamom
Cardamom is one of the great spices which can also be use to treat gastric problem. Cardamom usually helps in digestion process. It gives a quick relief from stomach gas. Chew the pods of cardamom daily 2-3 times. If you don’t like to chew then make a cardamom tea and consume it.
Peppermint tea
Drinking of peppermint tea is also a great solution of solving gastric problems. Use peppermint leaves for making tea. You can also add honey for taste and drink this herbal tea 3 times a day. Take peppermint oil in cool water and consume 2 times a day. Get relief from gastric trouble soon.
Coconut water
Drink coconut water will soothes the digestive system and gives the relief from gastric problem. Make a habit of drinking coconut water on the regular basis to absorb many proteins from it.
Apple cider vinegar
Take the warm water and add it three table spoons of apple cider vinegar to it, allow it to reach the room temperature and consume it for the instant relief from the gastric trouble problem. You can use normal vinegar instead of apple cider.
For the fast recovery from the gastric problem avoid red pepper, strong teas, coffees, sour food items, alcohol, pastries, cakes and meat.
Butter milk
You can now combine butter milk with carom seeds and make a paste. Even you must add the black salt within the paste. This must be consumed to get instant relief from gastric problems. You need to take one teaspoon of black salt as well as carom seeds in a cup of butter milk. You can also replace carom seed with celery. Drink this solution to get relief from gastric problem.
Baking soda and lemon
You must have baking soda at home as people are really eager to have cakes and cookies baked at home. Now, this wonderful food available at home proves worth when you have a problem with gastric disorder. If you combine lemon and soda, it proves to be a wonderful antacid.
First of all you need to squeeze juice from a fresh lemon and put it in a glass. Now, add baking soda to the lemon juice. You can see immediate reaction as this will cause fizzing. Now, add a cup of water along with more baking soda. Once the baking soda is dissolved, you need to sip it and consume slowly. If you want instant relief from gas, a pinch of baking soda must be added to a glass full of water.
Coriander
Coriander is one of the herbs that smell really well. People add this to variety of curries and salads in order to get a wonderful fragrance. Along with its taste and flavor, you can also get a help from coriander where there is a problem of indigestion. If you have a burning sensation in your stomach, coriander leave must be consumed ray to get an instant relief. Alternatively, you can also add roasted coriander leaf in a half glass of butter milk. Get relief from all types of indigestion as well as gastric problem.
Black pepper
Black pepper adds a wonderful flavor when added to curries and meals. If you want to avoid chilies, black pepper will be a healthier option. You can get black pepper seeds in the market which can be crushed and added in meals. When people suffer from gastric problem, he probably suffers due to the lack of hydrochloric acid in stomach. Once you consume black pepper, it will increase gastric juices flow and initiate the activity of digestion. You can consume it by adding in milk to stay away from gastric problems.
Asafetida
It is one of the most effective digestive spices used in many Asian kitchens to make the food not only tasty but also healthy. It has been proven that the particular spice is really effective in in curing variety of digestive problems such as constipation, flatulence, stomach ache etc. You can consume it by adding a pinch of this spice in a glass of warm water and consume. You must carry on with this practice three times in a day in order to get rid of digestion problem entirely. If you have nothing handy, a simple glass of warm water can also make digestion effective with eradication of gastric problem.
Fennel seeds remedy
If you have been suffering from the indigestion problem due to consumption of high cholesterol diet and spices, the home remedies that you can adopt is none other than the fennel seeds. Since during gastric problem people suffer from flatulence, you can get effective remedy from the oil present in fennel seeds. This is one of the most common spices in Indian kitchen which you can use without spending.
You have to grind the fennel seeds and make powder out of it. Now while drinking water add half spoon of fennel seed powder in it and drink that water. This will give you positive result.
Cloves
As you all know that cloves have many medicinal properties, the same can also be effective to reduce gastric problems. This is a home remedy that can easily increase your gastrointestinal secretion with the induced gut mobility. You can get an effective cure of indigestion and gastric problems. You can either consume a pieces of cloves directly or use the clove oil for reducing gastric problem.
Carom seeds
Carom seed has another name which is commonly used by people called Ajowain. This is an effective remedy for years in curing the problem of gas and indigestion. This will be really effective in releasing the gut juices from your body creating a relief from gas and indigestion problem. You can sprinkle some salt over the carom seeds and slowly chew it or make a solution of carom seed powder with salt and pour it in a glass of water. You can drink this fluid after you have consumed very spicy meal. This will remove your discomfort level that you have been facing.
Warm water
Another great remedy that you can easily get at home for indigestion and stomach problem is none other than warm water. If you have consumed very heavy meal, drink a glass of warm water as this will absorb the fat that has spread due to spicy food supplied inside your body. Soon you can stay free from discomfort even after consuming unlimited food with spices and high cholesterol. Make a habit of drinking warm water once in the morning in empty stomach and once after your mean and enjoy healthy life.
[ Hindi version ]
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Originally posted in Beauty & Health Tips
