For every woman, breast is an important part of their body, vital stats which is a tool to make them different from male gender. Like other parts of body, breast can also stay unhealthy and get affected by various critical problems. Even improper diet that exclude right amount of protein and vitamins for a women’s body can give rise to the trouble of sore breast. During the pregnancy period when a lady is in a process of feeding milk to her child, her breast can feel the soreness. This is very well observed when the mild inside the breast loses its fluidity. Sometimes sore breast can also take place due to some hormonal reasons. But, home remedies that include herbs, vitamins and oil will help in fluid retention and make your breast free from soreness. Even the blood circulation in the breast needs to be improved to make it healthy. This can be retained if proper massage is done to the breast with some natural oil. Let us check out some of the home remedies for sore breast.
Home remedies for sore breast
Olive oil massage
You should always take out some time from your busy schedule to take care of your health. Breast massage should be positively done during that time with the help of olive oil. It will be best before taking shower when you are in the bathroom. Just take a teaspoon of olive oil and apply over your breast leaving the nipples. Massage it in a circular direction starting from the middle of the two breasts and making a circle with an upright lift towards the arm. This will improve the blood circulation in your breast and keep it away from soreness.
Ice
If you are suffering from swollen breast, get some ice cubes and wrap either towel or a cotton cloth over the same and apply the bag over the swollen breast. This should be done slowly tapping around the breast region in a circular motion. Do this slowly for around 10 minutes and see the different. The pain and swollen appearance of you breast will be effectively reduced.
Soybeans
Soy includes phytoestrogen which is quite like a hormone that can balance hormonal fluctuations. Since most of the soreness and tenderness in breast takes place due to hormonal imbalance, you must consume good amount of soy foods in order to get relief from such breast problems. You can also get some meat substitutes that are based on soy. Those meats must be consumed positively to keep your breast well maintained. You can also consume soy milk to replace soybean as this also have proved to be an excellent source of estrogens.
Restrict methylxanthine
Some food contains methylaxantine which is can also give rise to pain and soreness in breast. These foods include tea, beer, cheese, mushrooms, coffee, wine, chocolate, peanut butter etc. You must not consume these foods on a regular basis if you are often suffering from the trouble of soreness in breast tissue.
Vitamin B6 and E
You can consume foods that have combined effect of Vitamin E and B6. These are really effective in making your breast tenderness back to its form. Some of the natural fruits that contains such vitamins include nuts, wheat, Avocados, spinach etc. If you can get them from the market and consume on a regular basis, staying away from sore breast will be easier.
Fiber
You must also consume good amount of fibrous food in your diet in order to stay away from all types of breast complication. Some of the natural fibrous food includes legumes, fruits, black beans, and vegetables. This will easily reduce all types of complication in breasts.
Intake of sodium
Some people have a habit of consuming excess salt which include sodium. But, you should be very cautious with regards to the intake of sodium as excessive amount of sodium consumption can give rise to swelling in breast. It is important to avoid raw salt frequently as this can also lead to tenderness and breast soreness. Since sodium increase the sodium retention, it will also cause the breast to swell. If you can restrict the consumption of sodium intake, you don’t need to visit doctor to reduce breast tenderness.
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