For every woman, breast is an important part of their body, vital stats which is a tool to make them different from male gender. Like other parts of body, breast can also stay unhealthy and get affected by various critical problems. Even improper diet that exclude right amount of protein and vitamins for a women’s body can give rise to the trouble of sore breast. During the pregnancy period when a lady is in a process of feeding milk to her child, her breast can feel the soreness. This is very well observed when the mild inside the breast loses its fluidity. Sometimes sore breast can also take place due to some hormonal reasons. But, home remedies that include herbs, vitamins and oil will help in fluid retention and make your breast free from soreness. Even the blood circulation in the breast needs to be improved to make it healthy. This can be retained if proper massage is done to the breast with some natural oil. Let us check out some of the home remedies for sore breast.
Breast tenderness, sore breast or breast pain is a very common complaint by most women. It occurs usually during the menstrual cycle. It is accompanied with discomfort, heaviness and soreness of the breasts. This problem is also faced by women approaching menopause, breast feeding mothers, and pregnant women. Breast soreness or pain is classified into two main patterns—Cyclical in which the pain increases and decreases during the menstrual cycle. It is caused by hormonal changes during menstrual cycle and pregnancy. Non- Cyclical in which the pain remains the same during the menstrual cycle. It is associated with problems related to the structure of the breasts like accidents, cyst or other factors. Sometimes pain in the breasts is also caused imbalance of fatty acids, wearing of ill fitting bras and breast feeding.
Home remedies for sore breast
Olive oil massage
You should always take out some time from your busy schedule to take care of your health. Breast massage should be positively done during that time with the help of olive oil. It will be best before taking shower when you are in the bathroom. Just take a teaspoon of olive oil and apply over your breast leaving the nipples. Massage it in a circular direction starting from the middle of the two breasts and making a circle with an upright lift towards the arm. This will improve the blood circulation in your breast and keep it away from soreness.
Ice
If you are suffering from swollen breast, get some ice cubes and wrap either towel or a cotton cloth over the same and apply the bag over the swollen breast. This should be done slowly tapping around the breast region in a circular motion. Do this slowly for around 10 minutes and see the different. The pain and swollen appearance of you breast will be effectively reduced.
Soybeans
Soy includes phytoestrogen which is quite like a hormone that can balance hormonal fluctuations. Since most of the soreness and tenderness in breast takes place due to hormonal imbalance, you must consume good amount of soy foods in order to get relief from such breast problems. You can also get some meat substitutes that are based on soy. Those meats must be consumed positively to keep your breast well maintained. You can also consume soy milk to replace soybean as this also have proved to be an excellent source of estrogens.
Restrict methylxanthine
Some food contains methylaxantine which is can also give rise to pain and soreness in breast. These foods include tea, beer, cheese, mushrooms, coffee, wine, chocolate, peanut butter etc. You must not consume these foods on a regular basis if you are often suffering from the trouble of soreness in breast tissue.
Vitamin B6 and E
You can consume foods that have combined effect of Vitamin E and B6. These are really effective in making your breast tenderness back to its form. Some of the natural fruits that contains such vitamins include nuts, wheat, Avocados, spinach etc. If you can get them from the market and consume on a regular basis, staying away from sore breast will be easier.
Fiber
You must also consume good amount of fibrous food in your diet in order to stay away from all types of breast complication. Some of the natural fibrous food includes legumes, fruits, black beans, and vegetables. This will easily reduce all types of complication in breasts.
Intake of sodium
Some people have a habit of consuming excess salt which include sodium. But, you should be very cautious with regards to the intake of sodium as excessive amount of sodium consumption can give rise to swelling in breast. It is important to avoid raw salt frequently as this can also lead to tenderness and breast soreness. Since sodium increase the sodium retention, it will also cause the breast to swell. If you can restrict the consumption of sodium intake, you don’t need to visit doctor to reduce breast tenderness.
Self Massage
Self massaging of the breasts improves blood circulation and helps to reduce tenderness. Self massage must be done after applying soap on the breasts for a few minutes. It can also be done with warm olive oil twice a day. Another option is to mix camphor oil with warm olive oil and massage the breasts twice a day. Yet another is to mix apricot oil and wheat germ oil in equal quantity and massage the sore breasts. Regular massage of the breasts helps to keep the breasts healthy and prevent them from getting sore.
Cabbage Leaves
Cabbage leaves are found to be useful in giving relief from sore breasts. Place raw cabbage leaves on the breasts and covers then with a cotton cloth and leaves them for some time. The leaves have the ability to reduce the pain
Evening Primrose Oil
It is one of the best treatments for swollen breasts. The oil contains an acid which minimises hormonal changes and controls breast pain. Massage the breasts with evening primrose oil. This massage should be avoided by people suffering from epilepsy and pregnant women.
Chaste berry
It is an herb that can be used for the treatment of cyclical pattern of breast pain. This herb helps to suppress the release of prolactin from the pituitary gland which is normally responsible for sore and tender breasts during the menstrual cycle. Chaste berry is available as an extract or in liquid form. It is to be taken with water once in the morning for a few months.
Dandelion
This ingredient is recommended in naturopathy for breast pain and tenderness. It contains a good amount of potassium which helps to clear the extra fluids from the body and prevents water retention. Breast pain and swelling can be reduced with this. Dried dandelion roots have to be boiled in water and strained. Add few drops of honey to this herbal tea and taken thrice a day. Naturopath doctors also keep the dandelion supplements which can be taken as prescribed.
Fennel
It is found to be useful in giving relief from breast pain that is associated with the menstrual cycle. It is also helpful in maintaining the hormonal balance and in preventing water retention in the body. It also prevents the accumulation of toxins in the body. Prepare some tea with fennel seeds and drink it three times a day. Alternatively fennel seeds can be roasted and eaten few times a day to get relief from breast pain.
Apple Cider Vinegar
This helps to remove toxins from the body and reduce water retention. It also regulates hormonal changes. This in turn helps in giving relief from breast pain. Prepare a mixture of unfiltered apple cider vinegar with warm water and few drops of honey. Drink this mixture twice a day.
Magnesium
It is an important nutrient which helps to reduce tenderness of breasts and reduce the pain occurring during the menstrual cycle. It also prevents fluid retention by which the pain and swelling of the breasts get reduced considerably.
Soya
Soya is usually used in the form of soy milk, soybeans and soy burgers. It is found to be beneficial for maintaining the breast health. Soya is a rich source of certain compounds that help to reduce the tenderness of the breast.
Corn Silk, Uva Ursi and Buchu
These herbs are used to prepare tea by boiling them in water. This herbal tea is very useful for giving relief from the discomfort and pain in the breasts. You can now get this natural remedy to stay away from the condition of sore breast.
Flaxseed
Regular consumption of flaxseed helps to reduce breast pain in a short time. These seeds can be added to ice creams, fruit juice or yogurt or they can be taken daily by adding a spoonful of flaxseed to a glass of water. So, you can now get a delicious taste of flax seed even if you don’t wish to have it raw or in.
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Originally posted in Beauty & Health Tips
