Home remedies for tightening / firming breasts naturally

Most women want to have their breasts to be always perfectly shaped. But unfortunately this is not possible. Sagging of the breasts is a natural process as the age women advance in age. The breasts lose their tightness and elasticity. Besides aging, other factors that lead to sagging of breasts include pregnancy, menopause, breastfeeding, nutritional deficiencies and ill fitting bras. Breasts also sag as a result of some diseases like cancer and tuberculosis. Breasts are made of fat, glands and tissues. They do not have muscle and so they need proper care to keep them in proper shape.

Women are complaining about saggy breast repeatedly and demanding for the products that can bring their breast back in their form with inducing firmness and tightening effect in it. The causes of breast loosening vary from one individual to another. But, you always need to take care of your breast health as it is one of the main physical feature that makes a women look like a women. Even men are very cautious about their wife’s or girl friend’s breast health. This adds beauty to your body whenever you dress up and move out for an occasion.

Studies say that, women get their skin loose after they reach late thirties. This is also one of the signs of aging in ladies who have crossed 35 years of their age. Also when women has gone through pregnancy schedule, just after milk is extracted from mother’s breast, her breast skin stoops down and becomes saggy. It is just due to the breast feeding, chest tissues of the lady become loose. Mother sacrifices her health and beauty after giving birth to her child. Her breast tissue loses the shape and firmness just after nursing of child.

[ Hindi version ]

Home remedies for tightening and firming breasts

Yoga to firm breasts

Studies have proved great benefit of Yoga in toning muscle in different parts of the body. The breath in and breathe out exercises seems to be light for help toning. But, it is really effective for adding firmness in your breast if you choose the right position. There are different styles and posture of Yoga made for resolving pains and problems in various parts of the body. Even firmness of breast can be effectively done with the appropriate Yoga posture. In order to add firmness in your breast, it will be important to focus on upper arms, shoulders, pectorals as well as other body parts. The activities in Yoga that consists of headstands, inverted leg stretch, back bends are very effective to keep your breast firm.

General physical activity to prevent breast sagging

The day to day activities are also effective in adding firmness in your breast unknowingly. Some activities being very hectic are unavoidable to you. But, this will bring back your lost firmness of your breast along with its breast size. If your general physical activities include excessive running, jogging and forward bending, this might also speed up your sagging behavior. The jerking motion is not effective rather with this reversal effect with regards to firmness of breast becomes really difficult. But, this too has a solution. You must buy sports bras of an appropriate size so that your breast can stay away from excessive movement. This will also help adding firmness to your breast.

Special bras to avoid breast sagging

Those people who have experienced loosening and sagging of their breast must consider buying special bras which will keep it in shape. Rather, go for the push up variety of bra which will effectively hold your breast upright with the aim of reducing sagginess. You can also get the bras that have good support holders at the cup bottoms which help in keeping your breast firm like always. If you are not getting the right bra, the representatives at the lingerie store would help you get the right variety of bra.

Ice massaging to get perky breasts

Some people might not be aware but ice massaging is really very effective to gift you a firm and well shaped breast. Ice helps in uplifting your breast and eradicates sagging nature in it. You need to take around two ice cubes which should be rubbed in a circular moment around your breast. You must do it maximum for a minute and not more than that as the skin and muscle around your breast is very sensitive. Since ice makes the temperature on your body cold, firmness of your skin will be easily maintained with the temperature along with the slow cellular movement.

Massage to uplift busts

You can use olive oil and keep your breast massage at least around 2 to 3 times in a week. A slightly good quality of olive oil will be more effective in this regard. Along with adding firmness to your skin, this will also help improving your texture as well as skin tone for a long time. Massage helps in drawing blood to the surface of the skin with procedure of cell repair, increase in blood flow as well as stimulation of muscle growth. Thus, your saggy breast will become firm.

Posture to avoid breast sagging

One of the reasons of sagging breast is also due to the poor posture. If you keep on stooping with your shoulder lowered, there is a chance that you breast shape will get affected. The posture where you are hunching forward is one of the reasons why people gets saggy breast. If you really wish to avoid sagginess of your breast, avoid this posture totally and try to stay and sit straight with your spine vertically upright.

Essential oils to tightening breasts

You can now get variety of essential oils in the market such as spearmint oil, fennel oil, carrot oil, lemon grass oil as well as cypress oil. You can now massage your breast in a circular motion with the help of this essential oil. But do not apply these oil in huge quantity, rather only use two to three drop to massage a single breast. Since these oils are really very strong, applying too much might burn your sensation. If you can mix it with vegetable oil, you can get better effect with no risk of losing sensation.

Breast mask to firm them

Along with facing and hair masks, you can also apply mask over your breast to keep your breast firm and well shaped. In order to make this mask, you need to grind a cucumber and add ingredients like egg yolk, natural cream and some butter with it. Mix them all very well and apply it over both your breasts. Keep it for a period of 15 to 20 minutes and then wash it wish cold water. This is really effective mechanism in making your tissue firm and stop unnecessary sagging.

Natural remedies for firming breasts

Egg and onion

This breast mask is prepared by using the white of an egg. Beat the egg to a creamy consistency and apply it on the bottom of the breasts. Let it remain there for half an hour. Chop and crush the onions and extract the juice. Add a glass of water to it and wash the breasts with this water. This wonderful juice made up of egg and onion can make your breast firm and beautiful.

Fenugreek seeds

Fenugreek seeds have the properties that help the breast to grow and stay firm. Prepare a paste using fenugreek powder and massage the breasts with it. Wash it clean with water after five to ten minutes. This is a wonderful remedy to get a firm and beautiful breast in a natural way. No surgeries are required. You must do this on a regular basis to stay away from ugly and shaggy breasts.

Shea Butter

It is another natural ingredient to firm and tighten breasts. It is a rich source of Vitamin E which helps to tighten the skin of the breasts and give it a firm look. Shea butter helps in preventing cell damage that may be caused by free radicals. Simply rub shea butter on the breasts for 15 minutes in circular direction. Leave it there for another 10 minutes and then clean it off with water. This treatment must be done thrice a week to experience good results.

Rhassoul Clay

It is a natural ingredient that is used for firming the skin. The clay contains silica, iron, calcium, sodium and potassium which are important minerals that help to tighten the skin. You did to dissolve this clay in water and make a sticky paste. Now cover this clay over your breast and keep it till the time it is totally dry.

Cucumber and Egg Yolk make

It is an excellent mask that helps in lifting the breasts. These two ingredients have the skin toning properties and treat sagging breasts. It helps to strengthen the breast tissues and make the breasts appear firm. Mix cucumber puree, egg yolk and butter into a smooth paste. Apply the paste on the breasts and leave it for half an hour. Then wash it clean with cold water.

Pomegranate

It is an excellent anti-aging ingredient that can help to prevent sagging breasts and make them firm. Prepare a paste using pomegranate peel and mustard oil. Massage the breasts in circular motion regularly at night before going to bed. Alternatively neem oil can be mixed with dried pomegranate rind powder and heated for a few minutes. This can be used as massage oil after it is cooled

Aloe Vera for breast tightening

Aloe Vera helps to get rid of sagging breasts because it has natural skin-tightening properties. Aloe Vera contains antioxidants that help in preventing damage to cells caused by free radicals. Apply fresh aloe Vera gel on the breasts and massage the area in circular motions for about 10 minutes. Leave it for another 10 minutes and then clean it with warm water.

Another method to use aloe Vera gel is to mix it with mayonnaise and honey and apply it on the breasts. Leave it for 15 minutes. Then rinse it with warm water first and then use cold water to wash it. Any of this treatment for firming the breasts should be done once a week for a couple of months.

Ice massage for breast tightening

Ice massage is considered to be very useful for preventing sagging breasts. The cold impact of ice causes the breast tissues to contract, which make the breast look firmer and tighter. Massage the breasts with two cubes of ice for minute. Wipe and wear a proper fitting bra. Rest is reclined position for half an hour. Repeat this remedy three times a day.

Exercises of breast

Exercises done daily are the best remedy for sagging breasts. Some effective exercises for lifting the breasts include chest presses; push ups arm raising and dumbbell flyes. Circling the arms forwards and backwards several times can help to firm the skin in and around the breasts. Regular process of lifting weights can also help to prevent breast sagging and help the breasts to regain their firmness.