remedies-to-control-hair-fall-boost-the-hair-regrowth

Hair loss can affect both men and women. While genes play a vital role, there are usually other reasons as well, including, hormonal imbalances, an under-active thyroid gland, nutritional deficiencies and insufficient blood circulation in the scalp. Hair loss is a mammoth problem that many people are suffering from. There are lots of factors behind this hair fall problem. Let’s take a look at the home remedies of hair fall,

[ Hindi version ]

Home remedies to control hair fall, boost the hair regrowth

Fenugreek for hair loss

One of the most effective home remedies to control hair loss is using fenugreek / methi. Seeds of fenugreek are rich in hormone antecedents that help in hair growth and repairs hair follicles. These seeds also contain nicotinic acid and proteins that strengthen the hair shafts and boosts hair growth.

So, now as you know, how much fenugreek seed can help to control hair fall and boost hair growth you must be anxious to know how to use them for hairs. Soak the fenugreek seeds in water overnight and grind it in the next morning to make afine paste. Apply this fenugreek seed paste to the scalp and hairs and let it set for 30 minutes to one hour, covering your hairs with a shower cap so that it does not get dry. Rinse off with plenty of water, no need of using a cleanser or shampoo. Follow this process of treatment at least twice a week for a month to see effective results.

Aloe Vera for hair loss

Nowadays, excessive hair loss has become very common due to heavy pollutionin the environment. You can use Aloe Vera as another effective home remedy for hair loss and quick hair growth. Usage of Aloe Vera can effectively reduce scalp problems like, flaking and itching. The mildly alkaline property of Aloe Vera helps in restoring the natural pH level of the scalp which promotes hair growth. Aloe Vera gel can be effective even for fighting dandruff. Take an Aloe Vera leaf, collect the pulp and apply it to the scalp and hairs. Leave it on for 45 minutes to an hour and wash off the hair with plenty of normal water. Follow this treatment for 3 – 4 times a week for better results.

Related read [how to use aloe vera for hair]

Onion for fighting hair loss: If you are suffering from heavy hair loss, here is the most effective home remedy for controlling hair loss and boosting hair growth. The onion in your kitchen can actually do wonders for your hairs.The high sulfur content of onionis capable to improve blood circulation to the hair follicles. Onion juice also enjoys anti -bacterial properties that can kill the germs and parasites. Prepare fresh onion juice by grinding an onion and squeezing out the juice. Apply it on to the scalp and leave it on for half an hour. Finally, wash off with a mild cleanser and plenty of water.

Related read [how to use onion juice for hair fall control]

Hot oil massage

Lack of nutrition to the hairs is often a cause of excessive hair fall and hence hot oil massage can be very effective to control that.Massage the scalp daily at least for few minutes with lukewarm oil. You can use any oil that is rich in Vitamin E. Coconut oil, almond oil, mustard oil, olive oil and jojoba oilare the best options at your hand. If you are experiencing hair loss due to dandruff, jojoba oil can be particularly effective.You can also opt for a mixture of all the oils to get the best results.Heat the oil lightly in an iron or steel container and massage your scalp and hairs with the oil. To get complete benefits of hot oil massage it is best if you can leave the oil on your hairs overnight and then wash off in the morning, otherwise shampoo the hair after 1 hour.

Sour curd as a hair fall solution

Curd is one of the most effective home remedies for hair loss. It can also help to get soft, smooth and shiny hairs.You can either apply the sour curd directly onto your scalp and hairs or mix 2 tablespoon of curd with 1 tablespoon of honey and apply the mixture to get the best effects.Leave the mask on for 30 minutes and then wash off with plenty of water.

Indian gooseberry to reduce hair fall

Use Indian gooseberry / amlafor controlling hair fall and bosting natural hair growth. Vitamin C deficiency can trigger hair loss and Amla is rich in vitamin C. Gooseberry can help to maintain a healthy scalp and it also promotes hair growth. Take a few Indian gooseberries, discard the seeds and grind the flesh to make a pulp. Mix this pulp with a few drops oflemon juice and massage your scalp with this mixture. You can also use the pulp directly without adding the lemon juice. Keep this on for an hour and wash off with plenty of water.

Licorice root to stop hair fall

Licorice is a herb that can be very helpful in preventing the hair loss and hair damage. Licorice helps in getting rid of scalp irritations and soothes the scalp. If dandruff is a cause of hair loss this remedy can be actually helpful.Soak few strands of licorice roots in milk overnight. In the morning grind the mixture to make a paste and apply this paste to the bald patches before going to the bed. Leave it overnight and shampoo in the morning.

Hibiscus leaves or flowers

Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons ofcoconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to thescalp and hairs. Leave it on for 30 minutesto 1 hour. Rinse offwith plenty of water. This controls the hair loss automatically and promotes hair growth.

Related read [Hibiscus leaves for strong and long hair]

Beetroot juice to stop hair fall

Beetroot is rich inphosphorous, calcium, protein, potassium, carbohydrates, vitamin B and C. These are very essential nutrients for hair growth. Drink beetroot juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively you can also use beetroot leavesto your scalp and hairs. Boil the beetroot leaves in water and make a paste. Apply this thick paste to scalp and leave it on for 30 minutes. Rinse off with water. Follow this procedure at least twice in a week for better hair growth and quick results.

Coconut milk

Coconut milk consists of fats and proteins. It promotes hair growth and controls hair loss. For quick results apply the coconut milk to the scalp and hairs. Grate the coconut and grind it in a mixer. You can extract the milk from this paste and apply the milk directly to the scalp and hair ends. Leave it on for 30 minutesto 1 hour and shampoo the hairafterwards.

Tea decoction for controlling hair fall

Make use of tea decoction for preventing hair fall. Tea is rich in tannic acid which can be helpful to control any scalp infection and to promote hair growth.Prepare a strong tea decoction by boiling 3 spoons of tea leaves in one cup of water and strain the liquid. Squeeze one lemon into the decoction. Mix it well and rinse your hair with this mixture after shampoo. Then wash off with fresh water. Don’t use shampoo after using the tea rinse.

Shana Seedsfor boosting hair growth

Use a paste of shana seeds for hair growth. This is a well- known Ayurvedic treatment that effectively prevents hair loss and promotes hair growth. Take 2 tablespoons of shana seeds powder and mix it with 1 tablespoon of coconut oil to makea paste. Now apply this paste to the scalp and the hairs. Concentrate on the hair roots. You can actually rub in the mixture onto your scalp and hairs as well.Wash off with a cleanser after 15 minutes.

Spinach and lettuce juice

The goodness of Spinach and Lettuce are well-known to all. These green veggies are rich in vitamins and minerals. They are also high in Iron and Biotin content, both of which are vital for the health of hairs and hair growth. To get the goodness of Spinach and Lettuce you can include these vegetables directly into your daily diet. It is best suggested to eat them half- cocked or boiled to get the best effects. You can also make a smoothie with spinach and lettuce and drink it twice a day to ensure that your hairs are healthy.

Reduce hair fall with Egg white

Egg white is rich in protein and vitamins. It can nourish the hairs in the best way, promotingsmooth & shiny hair. If you want long and strong hair, you must follow this tip. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask to the scalp and hairs. This treatment is very effective to control hair fall in case the hair fall is triggered due to lack of nourishment and dryness of the hairs. Wash it off with a cleanser after 30 minutes to 1 hour. It will make the hairs stronger and healthier. Repeat this treatment at least once in a week to reduce hair fall and boost hair growth.

Apple cider vinegar

Apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray onto your scalp and hairs. Massage gently and leave on for 5 minutes before washing off with a mild cleanser.If you do not like the smell of ACV, just mix a little amount of your regular oil to the vinegar and use it. For better results make use of this treatment at least twice a week.

Juice of Potato for controlling hair fall

Lack of vitamins and minerals can cause dry and brittle hairs which can trigger hair fall. Potato can be a good remedy to control hair fall in this case. Potato is rich in Vitamin B6, Vitamin C, manganese, phosphorus, copper and niacin which can be helpful for boosting hair growth. Crush some cleaned potato and squeeze out the juice. Now apply this fresh juice directly onto your scalp and hairs. Leave on for 30 minutes to an hour but do not let the pack get dry. Wash off with plenty of water.

Grape seed oil controls hair loss

Grape seed oil is an effective natural hair conditioner and moisturizer. It can address hair issues like hair loss, dandruff and weakened hair. You can use grapeseed oil as a regular hair care product to get healthy hairs. Grapeseed oil contains anti-oxidants that might be effective to control DHT production at the hair roots, which happens to be one of the main reasons of hair fall. Simply massage your scalp and hairs regularly at night with this oil, let it seep in overnight and wash off with a cleanser in the morning.

Safflower oil for hair fall

For preventing hair loss and baldness safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids which are vital for healthy hairs. You can find two varieties of safflower oils in the market, both of which can be used for hair care. Safflower oil is helpful for permed, colored and dry hair. Use safflower oil for massaging the scalp. Leave it on overnight and rinse in the next morning. Use it every alternate day to get healthy hair.

How to stop hair loss naturally at home

Add Saw Palmetto supplement to your diet

A recent publication in a world renowned Journal mentioned that alternative and complementary medicine like saw palmetto (Serenoarepens) may increase hair regrowth in men. In the study, better hair growth was observed in men who took 400 mg palmetto in addition to 100 mg of beta-sitosterol (from saw palmetto) regularly. Historically, palmetto continues to be used by herbalists for curing thinning hair in both men and women.

Under-active thyroid gland (hypothyroidism) can cause hair thinning

Add vegetables like kelp, nori, dulse, kombu and wakame in your daily diet. Theseveggies are rich in iodine and can be helpful to ensure the right functioning of the thyroid gland. You also can take 100 mg or 1 mL of the herb bladderwrack (Focus vesiculosus) regularly for better thyroid functionality. If you think that you are suffering from an under-active thyroid gland visit a medical care professional.

Get enough fatty acids

Including essential fatty acids in your regular diet can be helpful to stop hair fall, promoting hair growth, naturally. Walnuts, nuts, flaxseeds, almonds, fish and avocado are common natural sources of healthy fatty acids. So include these nuts and fruits along with fish in your daily diet. You can simply munch on walnuts and almonds. Use Flaxseeds in any of your diet; just ensure to chew them well. Fishes like Salmon and Tuna are the richest animal source of fatty acids.

Add biotin to your diet

Biotin has been found to be a very important component for the health of hair. Deficiency of biotin can cause hair fall and hair thinning.So, if you are suffering from hair fall, include foods that are rich source of biotin in your regular diet. Meat, seafood, soya beans, eggs, dairy products, nuts, green vegetables like cabbage, kale, broccoli and cauliflower and fruits like Avocado are rich source of biotin. So, include these foods in your diet and experience the change within weeks.

Increase keratin production with MSM

Methyl sulfonyl methane is great for producing keratin (a hair protein), which helps in strengthening hairs. A study found, all the people taking MSM experienced reduced hair fall combined with increased hair growth in only six months. Milk, Tomatoes and corn are naturally rich in MSM and they can stop hair fall and are also very effective to boost hair growth. So, include these foods in your regular diet.

Rejuvenate hair follicles with B-complex nutritional vitamins

Taking 100 mg of any B-complex supplement daily helps inhair growth. It includes biotin and vitamin B6 that reduces hair fall by increasing the blood circulation in scalpand rejuvenating the hair follicles.These food supplements are effective and sure shot solution of hair fall, but it is best if you consult your doctor before taking any such supplements.

Increase collagen production with vitamin C

Collagen makes an essential element of the hairs but as we age collagen starts to break down, leaving hairs more prone to breaking. The best way to boost collagen level in your hairs is to increase the amount of Vitamin C in your daily diet. Foods naturally loaded with vitamin C include; citrus fruits, strawberries and red pepper. Including 250 mg of Vitamin C in your daily diet can help to boost the collagen production.

Prevent the breakage with vitamin e antioxidant

Vitamin E helps in nourishing damaged hairs and also prevents breakage. It aids the body’s capability to produce more keratin to stop hair breakage. Adding 400 IU of Vitamin E antioxidant in your daily diet is a good idea to grow long and lustrous locks.However, before you start with any supplement consult your doctor first.

Eat foods rich in iron

Iron is an essential element for hairs. If you are suffering from excessive hair fall, iron deficiency can be a common reason. Iron is essential for hair growth and is available in blackstrap molasses, leafy vegetables, leeks, cashews, dry fruits, figs and berries. Meat and poultry are also rich in iron content. So, include these iron rich foods in your diet in proper quantity to ensure that you are not suffering from anemia. You can also take an iron supplement after discussing with your doctor to get quick results.

Boost scalp blood circulation with rosemary oil

Rosemary oil has been traditionally used to increase blood circulation on the scalp. Add a few drops of rosemary oil to your coconut fat and massage your scalp regularly with this mixture. This massage will effectively stops hair fall.

Give hair a nutrient boost

It has been found that minerals like silica and zinc are also critical for hair growth. These elements contribute to keep the scalp and hairs healthy. These trace elements are needed in little amount in our body, but if there is a deficiency of these minerals, it can trigger hair fall. Beans, cucumber, mango, celery, pumpkin seeds, oysters and eggs are natural sources of these minerals, so include these foods in your regular diet. You can also take 500 mg of silica twice a day in addition to 30 mg of zinc after consulting with your doctor.

Boost blood circulation in scalpwith rosemary oil

Rosemary oil has been traditionally used to increase blood circulation on the scalp.This essential oil not only stops hair fall but also boosts hair growth. However, never apply any essential oil directly to your scalp or hairs. Add a few drops of rosemary oil to carrier oil like, coconut or almond or olive oil and massage your scalp regularly with this mixture. This treatment can stop hair fall effectively.

Causes of hair fall

Stress

Stress is also a primary reason of hair fall. Three types of hair fall are associated with stress;these are, trichotillomania, alopecia areata and telogen effluvium. Though the hair fall caused due to stress is not permanent, you can control this by doing yoga or meditation or any physical exercises.

Infections or fungal diseases

Hair fall may also occur due to infections. Fungal infection like ringworm can be a major cause of hair fall. Ringworm starts as a pimple and slowly spreads resulting into bald patches. Some infections can be controlled naturally over time but you need to identify the problem and opt for the best remedy at the earliest to stop hair fall.

Heredity

Heredity is considered as a primary reason of baldness. If it is there in your genes, you can hardly do anything to stop it. However, the chance of androgenetic alopecia is much rare in women due to their genetic makeup but even women can experience hair thinning or small bald patches due to heredity.

Insufficiency of nutrients

If there is vitamin or mineral deficiency in your body, your hairs are surely going to take the heat.Protein is also vital to make the hairs strong and healthy. So, ensure to intake a proper balanced diet rich with protein, vitamins and minerals.

Aging

Aging can also be a cause of hair thinning in some cases. This generally occurs due to lack of nutrients and collagen in the body. However, it is not an obvious reason and you may not suffer from hair fall and balding even if you get old if it is not there in your genes.

PCOS (polycystic ovarian syndrome)

In many women, PCOS is a primary reason of excessive hair fall. PCOS can be caused due to many reasons, starting from obesity to unhealthy lifestyle and hormonal imbalance. It effects the menstrual cycle in women and can trigger extreme hair fall. You need medical assistance to cure this condition.

Pregnancy

One can experience heavy hair fall during or after the pregnancy. It is generally triggered by the changes in the hormonal levels in the body of the mother during pregnancy. However, the hair lost due to pregnancy usually comes back after delivery.

Use of styling tools and chemicals

Many people use styling tools for straightening hairs. Use of chemical filled sprays for achieving a desired hairstyle is also quite common. Use of heat and chemicals destroys the hair texture and makes it prone to damage. Donning very tight hairstyles can also affect the hair roots causing hair fall.

Medications

Certain medications can cause severe hair loss. Medications used for treating infections or hormonal imbalances can trigger hair fall in some cases. Consult your doctor immediately in case you notice extreme hair fall after taking a particular medication.

Some recent studies have proven that drinking, smoking and sun exposure can also cause hair loss.