Premature signs of aging have become a reason of concern for every individual. Nobody wants to age too fast or at least not before they should normally age. One of the major reasons of premature aging in today’s world is due to excessive increase of stress. White hair is the initial signs of getting old and nobody enjoys it! Some more signs could include wrinkling or face or sagging of skin, but white hairs in both head and beard are some inevitable signs of aging we cannot get away with. Well there are procedures to resolve and restore the original hair color to bring back the youthful appearance.
Facts to Know
- White hair is one of the signs of aging.
- There are numerous factors other than aging which can lead to this condition.
- Whitening of hair can also happen due to genetic factors.
- Once your hair starts whitening on your beard, it means it would start whitening in other places too like hair, body, etc.
- Men who have darker hair color, for example black or brown, are more prone to have noticeable white hair due to the contrast of their shades.
- A lot of people let it grow white and not look for treatments, especially if the whitening is due to aging.
- White hairs in beards of men, who are in their mid-twenties or thirties, have a reason to be concerned about.
Reasons
Apart of the aging, there are some more reasons which can let men have premature graying. These would include:
- Vitamin deficiency, especially Vitamin B12
- Thyroid disorders
- Smoking
- Vitiligo
- Anemia
- Genetic causes
- Anemia
Prevention of white hair in beard
If you have a genetic disorder, you will know that this has been a hereditary problem. It would be easier to prevent such a condition. Although, all men, who are prone to excessive stress or who have started having white hair or their head, and assumes the same for their beard, can start taking some preventive measures. Treating your white hair and prevention of further increase could also be another tip to take from the following points:
- The improper routines we need to follow in today’s world, we ought to compromise on a healthier living, which includes fitness and a balanced diet. But to increase longevity and to live healthily is a major step which we all need to take, along with all the day to day challenges we face. Eating healthy and maintaining a balanced diet is a decision and can be added on your schedule. All you need to do is to follow it thoroughly. Eat foods which don’t just cuddle your taste buds but are nutritious.
- Increase the consumption of vitamins, especially vitamin B12. Take supplements if you are aware of its deficiency.
- Make exercise a regular activity in your weekly routine. You might not have the time to hit the gym every day, but try to exercise every alternative day. You could also meditate and take some yoga lessons which not only helps you maintain a healthy body but also releases you from stress.
- Try to reduce unhealthy habits like smoking and excessive drinking. These increase disorders and improve premature whitening of hair.
Covering up for white hair
There are numerous ways to get rid of the white hair in your beard. Read through the tips and choose the one that suits you perfectly:
- Shave off for the initial days of treatment and healthier living. First of all, if you shave off your beard you will look younger. Secondly, once you have started living healthier, you would start growing back better strands of hair in your beard. A healthy life and a healthy look go simultaneously.
- You could also opt to color your beard. You have to make sure to use good colored hair dye so that you do not damage your beard. You also have to consider that the dye would get in touch with your skin, which unlike your scalp, is softer and more delicate. This is why you must consider having the best product or simply ask for professional help.
- Try to relieve yourself from excessive stress. Do what makes you happy, take frequent breaks and give yourself holidays. Everybody needs rest and everybody needs some time of relaxation.
- Some natural remedies like curry leaves and gooseberry are also used for pigmentation of hair and nourishment. These are a little time consuming but would yield effective results.
Natural remedies to cover white hair in beard
Amla and Coconut Oil mixing Amla/gooseberry with coconut oil creates an effective treatment for your problem. Take a small aluminum boil and add 1 teaspoon of Amla powder. Take 1 tablespoon of oil and blend the two. Heat for 3 minutes and let it cool. Massage the mix on your beard for 5 minutes. Let it dry for the next 15 minutes and wash off with clean water.
Curry Leaves Crush 8-10 curry leaves and add 1 tablespoon of coconut oil. Keep the flames low and heat for 5 minutes. Let it cool, after which you can massage just like the previous remedy. Repeat process regularly for speedy results.
- Extract the juice of curry leaves. You need around 1 tablespoon of it, to be mixed with 1 tablespoon of buttermilk. Boil the mix for 5 minutes and on low. When it cools down, massage your beard. Let the mix dry for 30 minutes after which you can rinse with lukewarm water.
- If you don’t have time for the above remedies, you can simply boil around 10 curry leaves and drink the water when it is lukewarm. Repeating this process daily would help you get desired results.
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Originally posted in Beauty & Health Tips
