Exercises have different effects on our body. Exercises stimulate blood circulation in the body and thus ensure a better working of the internal systems. Secretion of different hormones in the body can also be triggered due to certain exercises. The menstrual cycle in women is controlled by hormones and hence by doing particular exercises you can expect to have immediate periods. However, the way the body reacts to an exercise differs from person to person; and hence the results of the exercises can also vary. Intense and rigorous exercise often causes immediate periods, at the same time it can also delay period or can even stop periods all together. The exercises which are believed to trigger the starting of menstrual cycle immediately include,
Spot jogging
Spot jogging is said to be effective to trigger the menstruation cycle immediately. Through spot jogging not only the blood circulation to the lower abdominal section of your body is increased but it also stimulates the hormones that regulate menstruation. You can do jogging standing at a particular spot for 10-15 minutes to get immediate periods. You should repeat it twice every day.
Sit ups
Full sit ups put pressure on the abdominal area and it can cause quick menstruation. Stand with your legs shoulder apart and spread your hands forward. Now sit down but do not touch the ground. Ones you reach the lowest position, get back to the standing position and repeat. You should do at least 20 sit ups at a stretch and repeat the same twice a day to get any result.
Abdominal twist
Lie on floor. Bend your knees so that the heel of your feet touches your hips. Place your hands under your head. Now pull up your upper body from the floor to a minimum height, and twist your upper body to the left, while twisting your legs and lower body to the right. Stretch as far as possible, hold the position for 2 seconds and get back to the starting position before doing the same for the opposite side. This exercise puts pressure on the lower and upper abdominal area, and can be effective to get immediate periods. You need to do at least 10 repetitions for each of the sides to get results.
Arch
This exercise is believed to be very effective in triggering menstruation cycle. Lie on the floor. Place the palm of your hand and your feet strongly on the floor, now pull your body up to make a half-circle or arch. The weight of your body should be carried by your hands and feet, and you also need to ensure that you do not lose your balance. Hold the position for 20 seconds or more and get back to the starting position before repeating. You should do arches at least 10-15 times daily.
Lying Down Bicycle
This exercise puts pressure on the lower abdomen and increases blood flow into the uterine area. Lie flat on the floor. Bend your hands and place them under your head; and also bend your knees to place your feet on the floor. Now pull your left knee up and press your right elbow down to make them meet cornerwise. Then trace your knee and elbow back before repeating with the other knee and the other elbow. Do this exercise rapidly at least for 10 minutes, twice a day.
Reverse Crunches
Lie flat on the floor with your back; bend your legs at the knees at 90 degree and pull your lower body up with your legs. Now curl up your legs on your abdomen while pushing your hips and waist area go up. The exercise should create enough pressure on your lower abdominal area which can be effective to trigger menstruation.
The results of the exercises mentioned above vary from person to person depending on a number of other physiological factors. However, if you had any gynecological problem or you have delivered recently stay away from these exercises as these core lower abdominal exercises can harm your body that is already in a healing process. Before you take up any exercise to control the internal behaviors of your body, it is best suggested to have a discussion with your doctor first and to carry on with the exercises only under the supervision of a trained instructor.
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Originally posted in Beauty & Health Tips
