No one wishes to get old, rather have a desire to stay youthful for a longer period of time. But, aging is a natural process that will be effective to every individual. Today, people are getting old quite fast due to their adulterated food habits as well and environmental pollution. At the same time nature has certain herbs and components that can lengthen your young age postponing the aging process. If you are not sure whether and how much the anti aging creams available in the market are effective, go ahead with the natural remedies. You will not only get the health benefits by using such natural remedies but will always stay away from all types of diseases and side effects.
[ Hindi version ]
Many of us have the goal of being strong though we are near to big numbers 80’s and 90’s of ages, if your aim is to be lively in that ages, you need to grasp some anti-aging mystics that points on the mind, spirit and body. There are many healthy aspects for a glowing anti aging skin. Follow the simple tips and home made face packs to kickoff the anti aging problems.
- Prepare your diet with fruits, vegetables and whole grains which will give the skin sufficient vitamins and minerals.
- Regular aerobic exercise will give you the strength and power to fight with aging problems and aging elements.
- Therapy with human growth hormone will increase the vitality. So, follow it until your lifespan ends.
Home made face packs for anti aging
Turmeric face pack to get rid of wrinkles
Wrinkles are the most common aging problem for men and women. To escape from this problem, prefer doing the below pack which is very easy to make.
Ingredients and preparation
- Pinch of Turmeric powder
- Tablespoon of Curd
Take one tablespoonful of curd and mix it with a pinch of turmeric powder. Apply the mixture to your face and leave it to dry for 15 minutes and rinse it off with cool water, pat the face with cloth.
Masoor dal face pack to tight the pores
Ingredients and preparation
This face pack will tightens the pores on the face and decrease the anti aging problems of the skin. Let us see the preparation of this face pack.
Take the paste from masoor dal and apply it to the face and neck in direct and dry it for 15 minutes and wash the face with cold water.
Milk cream face pack
Ingredients and preparation
- Take one table spoons of lime juice
- One table spoon of milk cream
Prepare a mixture with one tablespoon of lime juice and one table spoon of milk cream. Apply it over your face and wash it after 15 minutes with water and pat it.
Apple face pack
Ingredients and preparation
Take an apple and make it into pieces. Boil the apple pieces and smash it, add a tablespoon of milk and honey to the mashed apple.
Apply the paste to face and dry it for 15 minutes. Rinse off the face with water and pat it.
Egg white face pack
Ingredients and preparation
This egg white face pack is used more for the anti wrinkle skin.It opens the pores and tightens the skin. You will also find the tone up of the skin with this face pack and reflects with the anti aging problems.
Take an egg white and whip it to form foam and add it a single tablespoon of lemon juice and olive oil to it. Mix all the three ingredients together and apply the mixture to the face and neck and leave for 20 minutes. Rinse off the face with clean water.
Yogurt face pack
Ingredients and preparation
Take half cup of plain yogurt, one tablespoon of lemon juice and one tablespoon of olive oil. Mix all the ingredients to make an anti wrinkle yogurt face mask.
Apply this paste to your face and stay with it for 15 minutes. Don’t wash the face directly after the face pack, well wipe out the pack with the cotton balls that are soaked on the rose water.
Tips for anti aging and wrinkles
Avoid direct sunlight
Excess exposure to the sun has variety of side effects one among the same is wrinkles formation. Since the sunlight have many harmful rays, your skin can also get trapped in one or the other rays and give rise to aging. Thus it is better to use an umbrella, hat and also apply a sunscreen lotion with SPF factor.
Healthy diet
You should always consume healthy food; if possible use very less oil while cooking. Boiled vegetables are very essential for your skin to get a youthful look. Always consume that food items that have enough vitamins, minerals, healthy fats as well as carbohydrates.
Hydration
Water is an important part of your body as this makes your skin elastic with very less chance of becoming dry and feels the presence of wrinkles. Thus, it is important for every individual to drink as much water as possible as this can make your skin very fresh and beautiful for a long time. Go for 3 liters of water everyday.
Avoid fast foods
Fast food can be one of the reasons behind getting wrinkles over the skin. It is important to avoid fast food as much as you can. The fast food is really very dangerous that causes negative impact on your skin as well as health. Rather your skin also gets squeezed and you simply look like an old aged lady with wrinkled skin all over the body
Natural anti aging tips and face packs for women
Potato and carrot
Both carrot and potatoes are very easily obtained vegetables that can be used for beauty benefits. Wrinkles over the skin take place when there is lack of collagen in the body. Since carrot is having natural vitamin A, collagen production in the body can be easily boosted. Only if your skin is tight enough, scopes of wrinkles with are restricted. Along with carrot, potato is also known for its anti aging benefits. You can make a paste out of half a potato and have a carrot with grinder. Apply the pulp over your face and keep for 10 minutes. Wash away with cold water.
Coconut milk
Coconut is long used for different skin care benefits. Oil extracted from coconut is very good in treating dry skin. Similarly the milk obtained from coconut naturally helps in making your skin stay away from wrinkles and fine lines. You skin will become smooth and soft just like a baby after using this natural remedy. You need to take out milk from grated coconut with water and steve its milk. Then dip a cotton ball over this coconut milk and apply it over your face. Once it is done wash with cold water.
Papaya face pack
You need to take a ripe papaya and take 1/4th portion of it after peeling its skin and removing the seeds from it. Since it is very soft, you can easily mash it by using your hand. Papaya is rich in antioxidants which will remove the reason for aging. Papaya also have the special enzyme which is very well associated with killing the dead skin and remove all type of impurities that takes place over the skin. Apply mashed papaya over your face and keep it for 10 minutes. Now wash your face with water.
Banana face pack
Just like papaya, you can take ripe banana and mash it with your hand. Apply the pulp over your face and skin where you can see wrinkles and dark spots. The signs of aging will be transformed into the youthful glow with the exclusive banana face pack. Women can also consume ripe banana along with outer skin application as the iron content in the same is really essential for every women. Over the pasted banana, you need to pour a teaspoon of honey along with rose water. Now apply it over your face such that it spreads all parts of your skin. Keep this pack for 20 minutes and then do not hesitate to remove it with water.
[ Hindi version ]
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