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ash gourd

  • Health & Diet
  • Ash Gourd Juice Benefits Makes it a Superfood

    Posted on July 28, 2020July 27, 2020
    ash gourd health benefits

    Ash gourd’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination that may promote digestive health and help you maintain a healthy weight. Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Yet, it remains rich in fiber and provides small amounts of various […]

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