Our teeth and gums need certain vitamins and minerals to stay healthy and disease-free. These vital elements and nutrients can only be possible with a balanced diet. When you eat the right foods, it helps your tissues and bones healthy by fighting off bacteria and infection. More so, the regular intake of vitamins and minerals through diet can […]
balanced life
What is Lagom? This Can Change Your Life
Lagom( pronounced as laigom) is a Swedish word meaning just the right amount. Read on so that you can implement this beautiful theory in your life.