cardio Archives - Hey Beautiful!

HIIT – The new paradigm in fitness for weight loss

Posted on July 21, 2016July 21, 2016

Move over normal cardios and marathons. Hemanshu speaks about the high intensity interval training that you need right now!

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Posted on April 26, 2016May 2, 2016

Hemanshu proposes a basic workout routine for you to start with your fitness program.

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