Shipra Mathur simply inspires you to pick that dumb-bell and start exercising. She shares her fitness journey with all of us.
fit
Diet or Exercise or Both for Weight Loss?
Abs are made in the kitchen and not in the gym!” – I disagree with this very familiar phrase as it gives a false belief of dieting your way to a leaner and fitter body without taking the effort of exercising. In fact, abs are made in the gym as the fat that covers them […]