Move over normal cardios and marathons. Hemanshu speaks about the high intensity interval training that you need right now!
fitness
The first steps towards a healthier, slimmer You!
Take the first step towards becoming more healthy and slim following Hemanshu’s methodical approach…
How to Plan Your Personal Weight Loss Program?
Weight Loss is a very important part of today’s vocabulary. Everyone has their own ideas and quick fixes. There are many kinds of weight loss programs available online and it becomes quite confusing for women to find something which suits them. One size does not fit all and hence a focused and customized weight loss […]
Do these Small Things for a Great Day
The small little steps we take throughout a day, is what we do for a better lifestyle. For a smart mind you need 3 things, a trained way of thinking, lots of information on your head and the concentration to focus on an idea. An easy example would be figuring out how Thomas Edison could […]