Move over normal cardios and marathons. Hemanshu speaks about the high intensity interval training that you need right now!
workout
The first steps towards a healthier, slimmer You!
Take the first step towards becoming more healthy and slim following Hemanshu’s methodical approach…
Diet or Exercise or Both for Weight Loss?
Abs are made in the kitchen and not in the gym!” – I disagree with this very familiar phrase as it gives a false belief of dieting your way to a leaner and fitter body without taking the effort of exercising. In fact, abs are made in the gym as the fat that covers them […]