During summer when the temperature hits high there is fluid loss from the body. One feels thirsty too often and also gets dehydrated in the heat. Exercises done in the heat leads to low blood sodium which dilutes the blood and can lead to serious diseases. Water is the best solution to quench thirst, prevent fluid loss after exercise and dehydration. It is difficult to live without water.
[Health and Beauty benefits of drinking water]
Loss of water
The body loses water daily in the normal processes like passing of urine, in chemical reactions, sweating and a small amount while exhaling. It is essential to maintain the total balance of water. Shortage of water in the body tends to slow down the updating process of the body and the metabolites fail to discharge the impurities. The poisonous substances will remain in the body and cell will be left unclean. They will soon get polluted and will be destroyed. Loss of water can result in serious tiredness and cardiovascular problems. Loss of water is possible while exercising, when the temperature is very high and the weather is hot. The need of water differs from person to person depending on the speed of sweating, temperature of the environment, the clothes worn and the humidity in the atmosphere.
Tips for drinking water
It is advisable to drink at least 10-12 glasses of water every day. Drinking water early in the morning helps to clear the stomach and intestines. Water should be taken slowly and at short intervals when the weather is hot. The internal organs of the body must be adapted to the temperature of the body by keeping a mouthful of water for some time. Water should not be taken two hours before sleeping as it leads to the puffiness of the eyes. Fruits and vegetables containing water must be taken regularly. It is essential to carry water when going out in the heat. Flavours can be added to water to increase the intake of water. Always fix an amount of water and other liquids that must be taken during summer and met the target daily.
Stay hydrated
Water must always be taken before and after doing exercises and playing vigorous games. Alcohol must not be taken a day before a long vigorous exercise to prevent dehydration. Five cups of raw fruits and vegetables must be taken daily to supply the optimum amount of nutrients to the body. In cases of loss of sodium during games and exercise, intake of salt must be increased.
After strenuous exercise it is necessary to take more protein and carbohydrates to build and repair the muscles to keep the body hydrated. Low fat chocolate milk will fulfil this requirement. Soups and vegetable juices that contain salt and potassium also help to replace the loss of sodium and fluids. Dried fruits and nut mixtures along with water are good supplement of food during long hikes. They are rich in sodium, potassium, carbohydrates and contain high calories.
Importance of water in the body
The body is made up of two thirds of water. Water is an essential element in our life and is most effective for the health of the body. Water detoxifies the body. Water is the solvent for many nutrients
Water helps to maintain the elasticity of the skin and prevent the premature formation of wrinkles. It also helps to maintain the body temperature, especially after exercising in the heat. Water maintains the proper circulation of the blood in the body. It carries away the heat from the internal organs to prevent serious problems like heat stroke. It also lubricates the joints, protects the spinal cord and many other delicate tissues.
It is advised by experts that fruits and cold drinks must be replaced by water. Fruits do give instant energy but they can be harmful to the body. Most fruits contain high calories and lead to weight gain. Fruits and fruit juices tend to increase the level of glucose in the blood and urine which can cause certain diseases like diabetes. Coffee tea and soda are liquids which contain caffeine. These are more of diuretics that lead to loss of water instead of being an agent for hydrating the body. The intake of these items must be minimized especially during the summer.
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Originally posted in Beauty & Health Tips
