The most important aspect of enhancing one’s beauty is to maintain a healthy skin. Most women crave for a flawless soft and smooth skin. There are several beauty products available in the market to enhance the tone and texture of the skin. These products are expensive and often have some side effects. In this article there is some simple skin care tips mentioned that will go a long way in achieving a beautiful skin.
Skin care enhances the beauty. The real beauty is associated with the good skin. Women’s need care about their skin. Women skin is sensitive compared with the men. Skin care makes you comfortable and appeal beautiful in the society. The real skin care is not to apply the beauty creams on to the face. The real skin care involves treating the skin, making it healthy.
Skin care tips for the women
Avoiding the sun
Most of the women skin problems are associated with the sun. The sun rays contains the UV rays .They are the factor to increase the melanin in the skin. This increased melanin causes the skin tans over the body, face, hands, and legs. So keep away from the sun .Morning and evening sun rays are not to much harm. But the sun rays in the mid day and sun rays in the hot summers make the large damage to the skin. Other skin problems like acne, pimples are impacted due to this sun rays exposure.
Skin types
Skin type is the common word in the skin care. If you want to apply the cream you must know your skin type. There are few skin types. Oily skin, dry skin, mixed skin etc. Treat the skin problems according to the skin type. Oily skin may result early wrinkles on the face. Dry skin makes your skin inactive. So you have to maintain the skin in normal tone. Use the different tonner for the normal skin.
Over wash & over cream
Do not do the over washing it may harm to your skin pores. Some skin pores are sensitive. The skin pores on the face are sensitive than the skin pores on the hands. If you wash many times a day it leads to other skin problems. Apply the sensitive products on the skin.
healthy Food lifestyle
For the better skin you have to take the good planned diet. The vitamin E rich food does the great help for the skin. Apply the oils enrich with vitamin D, Vitamin E. The proper food diet makes the skin glowing. Take the vegetables, fruits, dry fruits, sea food for the better skin care. The food supplies the vitamins, minerals, proteins etc for the skin makes your skin looking beautiful and glowing.
Use the natural products
Choose the right product for your skin type. The skin care for different types of skin varies. The skin care for oily vary from dry skin. For the best results determine the skin type then use the right product on the skin. Better to use the natural, organic products. The chemical products may harm the skin pores. The chemical products may cause the skin allergies etc. Use the right product in the right season. If you apply the winter skin care cream in the summer it may not work well. Choose the products according to the seasons.
Skin care tips
- One must avoid long steam and hot baths as it will reduce the water from the skin and also lose the protective oil layer of the skin. Sauna bath should be taken for just 10 minutes under medium temperature.
- Aloe Vera supplies good moisture to the dry skin. The acids prevalent in the leaves of aloe Vera help in exfoliating the skin and getting rid of dead dry skin cells. The skin becomes smooth and firm by regular use of aloe Vera on the face.
- Consumption of orange juice and lemon juice daily helps in the production of collagen in the body because they are rich in Vitamin C which helps in giving a smooth fair skin.
- Dead skin cells must be removed once a week with natural scrub made of honey and brown sugar.
- Avoid the habit of touching the face with hands as this can lead to infection or inflammation of the skin. Headphones and mobiles need not be pressed against the cheek.
- Use cosmetics products made from natural ingredients instead of using cosmetics with flavors.
- Cosmetic products can be efficiently chosen after knowing the types of skin. There are different beauty products for oily, dry and combination or normal skin.
- Lots of Waterconsumption will help to keep the skin hydrated and also help in the overall health of the body. It will help in getting rid of the toxins from the body.
- Cleansing of the dirt,dust and radicals from the skin must be done twice a day. Use lukewarm water instead of very hot very cold water.
- Regular exercise and sufficient sleep is essential for the health of the body as well as the skin. These will help in overcoming stress and keeping the mind relaxed. These in turn will prevent sagging of the skin and formation of wrinkles.
- Skin conditions need to be attended immediately to prevent severe damages on the skin.
- Stress of the mind is harmful to the appearance of the skin. It makes the skin look dull and dry. Stress can be relieved with the help of exercise, meditation and yoga to keep the mind relaxed and calm. Proper sleep also helps to relieve stress.
- Always keep the skin moisturized because a dull dry skin gives an unattractive look. Use a lotion, cream or moisturizer on a damp skin.
- Sunscreen will help to protect the skin from the harmful effects of the sun’s ultra violet rays. Even on a cloudy day the rays of the sun can cause cancer of the skin.
- It is believed that the skin breathes when one sleeps. Hence it is necessary to remove all make up before going to sleep Make up must be removed with olive oil instead of harsh chemicals to protect the skin.
Other factors for skin care
Food and Digestion According to homeopaths poor or proper digestion is reflected on the condition of the skin. Most people with skin problems like acne, psoriasis etc. also suffers from constipation or poor metabolism. According to these practitioners fiber and fluids are responsible for poor digestion. Whole grains, cauliflower, apple, nuts, beans and legumes must be added to the daily to improve the functioning of the digestive system and in turn give a glowing skin.
Constant Activity alternative medicine practitioners believe that inactivity and sitting in place for long hours can affect the condition of the skin. It will result into puffiness, bloating and loss of muscle tone. Stretching, walking, going to the gym or using the rope will help in toning the muscles.
Good Fats are essential fatty acids which are found in walnut oil or flaxseed oil. These oils are recommended for cooking. Cold water fishes like sardines and salmon are also sources of essential fatty acids.
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