You might come across numerous articles which help you reduce weight, but your need might be exactly the opposite. It is true that people, just like you, want some effective ways to gain weight. Some capsules, protein shakes or weight enhancers might hike up your weight within a few weeks but they will come in with side effects. Though these remedies are instant, they are usually not long lasting.
Choosing regular fruit consumption to increase weight is one of the healthiest alternatives you can find. If you are looking for some organic and healthy ways for weight gain, you have paused at the right place! Yes, there are numerous fruits which can help you increase your weight. They are not only going to help you in weight gain but they come in with other health benefits as well.
List of fruits to help you gain weight
You might want to become nutritious enough to have the correct weight or it might be a part of your regular exercising. Either ways you need to consume extra calories to help you reach your target. Choosing natural and nutrient-dense elements like fruits are one of the best options to let you have those extra calories easily and deliciously. Choose your pick from the following and add it in your regular diet routine:
Avocados
A large avocado can have around 322 calories, thus, this fruit can help you resolve your problem. Avocados are one of the fruits with high fats. They have high amount of monounsaturated fats with low amount of unhealthy saturated fats. Add some avocadoes slices into your sandwiches or keep it as an extra ingredient in your salads. You could even stir them into tortillas, with veggies, chicken, beef, etc. You could add it in your butternut squash soup to make it a little creamier. Finally, you can make guacamole with lime juice, black pepper, garlic and avocados!
Bananas
Banana is one of the most wonderful fruits for gaining weight. Banana is rich in calories and is immensely tasty. Apart from weight gain it also helps your improve hemoglobin production. There are numerous ways to include ripe bananas in your diet. Have them for breakfast directly or chops into slices, if that’s more convenient. Add them with milk or curd and grind to create a smoothie. You could also add it in your fruit salad with other fruits along.
Mangoes
The king of fruits has a power to increase weight too! You need to consume it regularly for effective results. Mango is rich in nutrients and has calories, which gives you twice the benefit. Try to purchase organic mangoes as the commercially available ones usually come with harmful pesticides. They can similarly be consumed as directed for bananas.
Figs
Figs are another fruits which are high in calories. You can include figs to your daily diet and see yourself gain soon! Figs can also be an element for fruit salads, as they sure do make the platter tastier.
Grapes
Include grape juice in your every day diet to see some positive results. Grapes are usually people’s favorite and thus there is a huge demand for grapes in this purpose. Raisins are higher in calories than the fresh fruits. One cup of raisins contains 493 calories in comparison with 104 calories of fresh grapes. Add some raisins to your oatmeal for breakfast, with some yogurt or cold cereal.
Dried fruits
All dry fruits have more calories than the fresh ones. Just as we discussed about raisins above, it implies the same with dried cranberries, apples, pears, pineapples, mangoes, etc. These can all be included in different ways. Some as toppings in desserts, some in smoothies, some with yogurt, or for breakfast items as illustrated above.
How to make fruit consumption tasty?
- Fruit Juice: drink some beverages which contain calories instead of water or some other calorie-less options. Consume either with or in-between meals. A cup of pineapple juice has around 132 calories, and on the other hand, a cup of orange would have around 117 calories. Juices help you increase weight as they are less filling and low in fiber, (than what an entire fruit serves you) although the calories are higher. Choose juices which are 100 percent of fresh with no added sugar. Also, do no choose fruits which are sweetened with sugar.
- Fruit Smoothies: smoothies help you increase calories and weight. Bananas are discussed above are one of the most popular fruit smoothies. Every banana has around 121 calories. Apart from bananas you can uses mangoes, blueberries, peaches, strawberries, etc. Do not add sugar or sweetened fruits for this as well. They just increase calories without additional benefits. Drink smoothies to make your meals heavier. You could also add them in-between some meals but do not replace with regular meals.
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Originally posted in Beauty & Health Tips
