Peppermint oil includes menthone, menthol, and menthyl esters, which is why it has numerous benefits. It is anyway used in making numerous items like soap, shampoo, toothpastes, tea, ice cream, chewing gum, etc. But on the other hand, it has numerous health benefits too. Historically, the herb has been known for its medical properties and it has gained immense popularity since then. It has also been tagged as the ‘world’s oldest medicine’, which lets you believe the goodness it is sure to provide you.
Health benefits of peppermint oil
- Indigestion: it is a very helpful aid to indigestion. After a heavy meal, add few drops of the oil in a glass of water and drink it up. It is known to eliminate gas. On the contrary, it is known to act like a good tonic for low appetite. It treats loose motions, nausea, stomach upsets, etc. A minute research has blended peppermint and caraway oil and proved that it can cure heartburn!
- Dental Care: there are antiseptic properties in peppermint oil and that eliminates bad breath. Help your teeth gums get healed and fight the germs. Peppermint oil has been added in numerous toothpastes. It is useful for toothaches and sometimes inhalation too.
- Nail Care: there are anti-fungal properties in peppermint oil which can prevent out nails from fungal infections. They are also known to keep the nails healthier and prevent breakage.
- Headache: to get rid of headache all you need is some peppermint oil. Take the oil and get it diluted. Add to your forehead and massage well. This will not only eliminate the pain but also soothe the area.
- Stress: most essential oils, along with peppermint can relieve you from depression, stress and exhaustion. The oil refreshes you and helps you get rid of restless feelings. The oil is known to improve mental activities, as it clears your mind and makes you more focused.
- Respiratory problems: menthol help you clear out your respiratory problems. It is a useful expectorant which is why it provides instant relief. Some of the common issues you can get relieved from would include nasal congestion, sinusitis, bronchitis, asthma, cold and cough. So, if you get a cold, try and rub some peppermint oil on your chest. It will soothe the condition and relax your body.
- Pain Relief: this oil can be used to get relieved from pain. Studies have proved that peppermint oil removes pain in affected areas. It also has cooling properties which can reduce fever. A lot of people refer it as refrigerant. It soothes affected area in cases of injuries and wound. Apply the oil for reducing swelling, pain and inflammation too.
- Immune System: you can improve your immunity and reduces possibilities of numerous diseases with peppermint oil. People with weak immunity suffer from illnesses. The powerful antiviral, antibacterial, and antifungal properties are used any numerous treatments for sovling infections related to our immune system.
- Blood Circulation: improve blood circulation with the presence of peppermint oil. Numerous studies have shown that the essential vapor touches our olfactory nerve end and that results in faster pulse rate. With this aid, it also prevents diabetic patients from complications.
- Hair Care: peppermint oil is very useful for our hair care. If applied to the scalp, it gives us a cooling sensation and relieves us from dandruff. There are antiseptic and regenerative properties in this oil, which boosts hair growth and keeps the scalp irritant-free.
This is one of the most important essential oils that you will ever come across. Along with these benefits they also come with benefits for skin, benefit for curing urinary infection, etc. Purchase the rawest and purest form you can get and keep it handy for all these uses. If you come across bigger complications which cannot be solved at home, even you doctor’s medications would include peppermint oil and its benefits.
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Originally posted in Beauty & Health Tips
