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Health & Diet

  • Health & Diet
  • Weight-Loss Surgery: Is It Safe?

    Posted on January 24, 2022January 23, 2022

    Weight-loss surgery has always raised many questions in our minds. Here we attempt to explain it so that you can take a better decision.

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  • Health & Diet
  • Top 7 Health Benefits of Kashmiri Kahwa Tea

    Posted on July 10, 2021July 9, 2021
    Health Benefits of Kashmiri Kahwa Tea

    Kashmiri Kahwa Tea is essentially a traditional green tea, popularly consumed in the Western Ghats, the Malabar region, and Kashmir. Over time, it has gained popularity in Central Asia regions owing to its robust flavors.

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  • Health & Diet
  • What does fish oil do ?

    Posted on November 12, 2020November 11, 2020
    fish-oil

    Fish oil is the WHO recommended Omega-3 rich superfood & a powerhouse of essential fats. Read on to know why.

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  • Health & Diet
  • Ash Gourd Juice Benefits Makes it a Superfood

    Posted on July 28, 2020July 27, 2020
    ash gourd health benefits

    Ash gourd’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination that may promote digestive health and help you maintain a healthy weight. Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Yet, it remains rich in fiber and provides small amounts of various […]

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  • Health & Diet
  • Green Tea will Help You

    Posted on August 5, 2019
    green tea

    Green tea is a healthy drink loaded with aromatic compounds which have a strong effect on the taste, flavour and appearance on the drink.

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  • Health & Diet
  • 7 Vitamins and Minerals Your Mouth Needs

    Posted on June 10, 2019June 8, 2019

    Our teeth and gums need certain vitamins and minerals to stay healthy and disease-free. These vital elements and nutrients can only be possible with a balanced diet. When you eat the right foods, it helps your tissues and bones healthy by fighting off bacteria and infection. More so, the regular intake of vitamins and minerals through diet can […]

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  • Health & Diet
  • A Guide to Protecting Your Baby’s Teeth

    Posted on June 8, 2019

    Oral hygiene starts even before any teeth emerges. Parents should know that oral care for kids is as important as for adults.

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  • Health & Diet
  • Best Skin Care Tips for Women

    Posted on February 16, 2019February 16, 2019
    skin care tips

    Here are the best skin care tips for women which a lady should follow to get a healthy skin in all seasons.

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  • Health & Diet
  • Your Teeth could Last a Lifetime

    Posted on January 24, 2019January 23, 2019
    teeth lifetime

    A healthy set of teeth can make your smile more contagious. And for a good set of teeth, proper care needs to be taken. Read on for a few vital tips.

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  • Health & Diet
  • You Are Wrong to Remove Fats From Weight Loss Diet (This is Why)

    Posted on April 26, 2018April 27, 2018
    weight loss

    When you say weight loss, many people think about a diet with no fats and with very little carbs. This is why you are wrong.

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