Fish oil is the Omega-3 rich superfood powerhouse of essential fats. If you do not eat fish and other seafood, you may reap its benefits from a fish oil supplement.
In the modern world, we wish for a fit and healthy lifestyle, but the crazy city life leaves us with very few options to take charge and improve the way we live. So, here comes to rescue the modern health supplements to protect us from health issues our current lifestyle throws at us.
One superfood that has lately been gathering immense attention is ‘Fish Oil.’ As most people are looking to optimize their health, demand for fish oil supplements is breaking records. According to a study by Reports and Data, the market for fish oil will be worth USD 5.42 Billion by 2026.
Fish oil is composed of plenty of Omega-3 fatty acids, which have been touted as being analogous to miracle nutrients. Studies have connected the deficiency of these essential fatty acids to chronic diseases such as diabetes, cardiovascular diseases, inflammation, deteriorating brain health, arthritis, and others. As per a study published in Nutritional Neuroscience, Omega-3 supplements can also aid in reducing the symptoms of Alzheimer’s disease.
Where does it come from?
Fish oil is found in tissues of fish containing a certain type of fat called omega-3. The oil is generally sourced from oily fish, such as herring, salmon, tuna, anchovies, mackerel, lake trout, sardines, and others. Nearly 30% of fish oil is made up of Omega-3s, while the rest 70% is made up of other fats. The two key omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids play a vital role in maintaining brain function, heart health, curbing inflammation, growth & development, and good health. Deficiencies of Omega-3 have been linked to a variety of health problems, including some types of cancer, cardiovascular diseases, mood disorders, eye conditions, arthritis, and others. Any supplement that gives a concentrated mix of EPA and DHA is a good fish oil supplement.
The inclusion of fish oil in your diet may help with the benefits listed below:
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Nearly 60% of your brain comprises of fat, and most of it is omega-3 fatty acids. The inclusion of fish oil in your diet as an Omega-3 supplement may boost your brain health.
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It may help alleviate symptoms of certain psychiatric disorders.
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According to recent research studies, consumption of fish oil supplements, in combination with diet or workout may help you lose weight.
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It supplements can help reduce the incidence of elevated diastolic and systolic blood pressure.
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It could significantly increase the levels of High-density lipoprotein (good) cholesterol.
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Fish oil is heart-healthy and can help slow down the development of plaque in the arteries, reduce the incidence of abnormal heart rhythm, heart attack stroke, and even lessens the chance of sudden cardiac arrest in people with heart diseases.
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It helps maintain healthy skin and reduces early signs of aging.
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It may help with rheumatoid arthritis due to its strong anti-inflammatory effects.
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An optimum intake of fish and fish oil during pregnancy significantly reduces the risk of allergies and childhood asthma.
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Pregnant women should take fish oil supplements due to their high Omega-3 fatty acids contents, which are vital for early growth in infants. It is also believed that omega-3 fatty acids improve hand-eye coordination in infants.
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A fish oil supplement intake could help prevent bone disease and also increase bone density.
Dosage Recommendations:
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The World Health Organization recommends a daily intake of 200 mg –500 mg) of combined DHA and EPA. Yet, one may increase the dosage if they are nursing, pregnant, or suffering from heart diseases.
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DHA and EPA and dosage recommendations vary depending on your health and age. Opt for a fish oil supplement that provides at least 300 mg of DHA and EPA per serving.
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Also, go for the ones that offer has purity sustainability certifications.
