You will be forgiven for wondering why stair climbing is a sport. Surprisingly it is a free, easily available way of exercise.We easily find stairs in our neighborhood yet we hardly make use of it. There are numerous health benefits of stair climbing. So if you are wondering how to start working out then stair […]
Health & Diet
7 Yoga Stretches to Improve Back Flexibility
Can you lift heavy weights but not touch your toes? Don’t worry, you are not the only one. There are many athletes who push their muscles to the limit without balancing the strength with stretching. Yoga is a great solution for the entire flexibility problem. Don’t take your tired, tight, and aching back to bed […]
Yoga can Help Cure many Ailments
Yoga therapy focuses on all the elements of human being Body, Mind and Soul. Medical research proves that yoga therapy is the most effective alternate therapies for many common ailments. Yoga therapy focuses on the adaptation and application of yoga techniques derived from the yoga tradition of Patanjali and Thirumoolar. This therapy helps people to […]
Why You Need to be Careful while Playing Sports?
Playing any sort of sport is not only fun, but also helps in keeping body fit and fine. Many people are fascinated with sports and try to convert their passion into their career. To become a sports person, it is important that the training should be commenced from an early age. Most of the athletes […]
Why Ovarian Cancer is the Devil You Should be Aware Of?
We are living on a fast track. And so with the good things, the bad things are also on the same fast track. Our lifestyle has made us extremely susceptible to diseases and also very busy to go for checkups. I could be wrong saying, but illness does come knocking. Every disease has ways to […]
HIIT – The new paradigm in fitness for weight loss
Move over normal cardios and marathons. Hemanshu speaks about the high intensity interval training that you need right now!
The first steps towards a healthier, slimmer You!
Take the first step towards becoming more healthy and slim following Hemanshu’s methodical approach…