Arunima Dutta shares how she overcame her pains to achieve good health with yoga. Read on to know the subtle signs your body gives.
fitness
Lose Fat with these Foods in Your Diet
Supriya Verma has been working out and maintaining a diet to lose fat. She has lost 20kgs and her diet is simple & cheap. Here she shares the diet.
With Grit She Found Glory
Shipra Mathur simply inspires you to pick that dumb-bell and start exercising. She shares her fitness journey with all of us.
Set Fitness Goals That You’d Be Embarrassed Not to Meet
The tricky thing about setting fitness goals is, it must be something you’re not already willing or able to do. Read on to know more.
Are You Listening To Your Body? Signals to watch for
If we listen intently to our body’s signals and work accordingly we will always have a healthy and a fit body. Follow these simple steps to stay fit.
Stevia is the Healthy Sweetener You Want
When life forces us to cut on sugar, we indulge more on the same. Stevia comes in handy helping us to overcome this psychological impediment.
Climbing Stairs can Get Your Stress Down
You will be forgiven for wondering why stair climbing is a sport. Surprisingly it is a free, easily available way of exercise.We easily find stairs in our neighborhood yet we hardly make use of it. There are numerous health benefits of stair climbing. So if you are wondering how to start working out then stair […]
7 Yoga Stretches to Improve Back Flexibility
Can you lift heavy weights but not touch your toes? Don’t worry, you are not the only one. There are many athletes who push their muscles to the limit without balancing the strength with stretching. Yoga is a great solution for the entire flexibility problem. Don’t take your tired, tight, and aching back to bed […]
Yoga can Help Cure many Ailments
Yoga therapy focuses on all the elements of human being Body, Mind and Soul. Medical research proves that yoga therapy is the most effective alternate therapies for many common ailments. Yoga therapy focuses on the adaptation and application of yoga techniques derived from the yoga tradition of Patanjali and Thirumoolar. This therapy helps people to […]
Why You Need to be Careful while Playing Sports?
Playing any sort of sport is not only fun, but also helps in keeping body fit and fine. Many people are fascinated with sports and try to convert their passion into their career. To become a sports person, it is important that the training should be commenced from an early age. Most of the athletes […]