Hemanshu proposes a basic workout routine for you to start with your fitness program.
health
The first steps towards a healthier, slimmer You!
Take the first step towards becoming more healthy and slim following Hemanshu’s methodical approach…
Why taking up trekking as a hobby will do a world of good to you!
Arvind tells you how trekking as a hobby changed his life and why it can change yours too.
How to Plan Your Personal Weight Loss Program?
Weight Loss is a very important part of today’s vocabulary. Everyone has their own ideas and quick fixes. There are many kinds of weight loss programs available online and it becomes quite confusing for women to find something which suits them. One size does not fit all and hence a focused and customized weight loss […]
Diet or Exercise or Both for Weight Loss?
Abs are made in the kitchen and not in the gym!” – I disagree with this very familiar phrase as it gives a false belief of dieting your way to a leaner and fitter body without taking the effort of exercising. In fact, abs are made in the gym as the fat that covers them […]