Your teeth are not immortal. They are prone to breakage, chopping, decay and damage in the same way as other organs or parts in the body. Although the tooth enamel is the hardest part of the body, it may become worn, recede or chipped to dent your facial charms and erode the beauty of your smile. Aging too will play its part in making teeth lose their lustre, strength and potency over time. All said you can still make the teeth last a lifetime by great oral care, and also by eating well and maintaining a good lifestyle.
Here are some of ways to make your teeth last a lifetime.
1. Be Consistent and Regular with Oral Hygiene
The health of your teeth will depend a lot on your oral hygiene. If you follow oral care practices like brushing, flossing, rinsing, tongue cleaning etc. religiously, there is no reason your teeth will be in trouble. Good oral hygiene also involves choosing the right toothpaste, preferably one with fluoride content, replacing the toothpaste after every two to three months and using a good-quality mouthwash. If you could manage all this on a consistent basis, there is a greater chance that your teeth can last a lifetime.
Recommended read : How to Improve Oral Hygiene?
2. Consult the Dentist Regularly
All the best oral hygiene practices will come to naught if you don’t back them up with regular dental exams. Your oral practices are indeed the foundation of superior dental health, but they alone can’t ensure a lifetime of teeth. After all, your food choices, your lifestyle, use of medications and oral care etiquette may also cause dental problems of one nature or another. With the regular dental visit, you can let the dentist do a comprehensive analysis of your mouth, jaw, teeth, gums and bones to see if everything is fine. This is how you can effectively fight any dental problem in a timely manner.
3. Eat a Balanced Diet
If you want to make the teeth last a lifetime, you then must eat a balanced diet, or eat only tooth-friendly foods. Your teeth require nutrients, minerals, vitamins in the same way as other body parts do to function optimally and to stay healthy. They need calcium, magnesium, vitamin D, vitamin, A and vitamin c etc. on regular basis to fight off diseases and stay in prime health. So, make sure your diet is enriched with items like cheese, apple, carrots, almonds, fresh green vegetables, etc. to provide nourishment and longevity to your teeth.
4. Avoid Tobacco and Quit Smoking
Your teeth can last a lifetime only if your oral habits are good. You can’t go on smoking and using tobacco products in the hope that nothing harm would happen to your teeth. Tobacco in any form is extremely harmful to your teeth with risks as bad as oral cancer, dry mouth, stained teeth etc. All the chemicals, flavours and additives used in tobacco products can weaken your teeth structure considerably and may lead to tooth decay, bad mouth odour etc. So, stay away from tobacco products if you want longevity for your teeth.
5. Protect Your Teeth
Protection to your teeth can help them go the distance, literally. So, you must consult the dentist and see if you could use any oral device to stop tooth damage. You can wear a sports guard to minimize harms during physical activity or use a nigh guard to reduce harms of grinding. You can also visit a dental clinic in Delhi and ask for a custom guard cover for the enamel to give safety to whole teeth and gum line easily.
