The soybean or soya bean (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean that has numerous uses. The plant is classed as an oil seed rather than a pulse according to the UN Food and Agricultural Organization. Soybeans have increased in popularity with new soy products like soy milk and textured vegetable protein or tofu. Luckily, this traditional food possesses many health benefits.
Here are the 7 health benefits of soybeans.
1. Helps control weight.
Soybeans have been known to suppress the appetite, helping people eliminate the chances of overeating that leads to obesity and other health related risks. Also, soybeans provide considerable amounts of protein, which can lead to weight gain when taken in large quantities. The weight obtained from soybeans could protect the individual from chronic diseases, such as type 2 diabetes and cardiovascular diseases.
2. Improves your sleep.
Soybeans have a high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquillity of sleep. Soybeans also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.
3. Prevents and manages type 2 diabetes.
Soybeans have the ability to increase insulin receptors in the body. This helps the body to handle the disease effectively or prevents diabetes from forming at all.
4. Improves circulation and oxygenation.
Soybeans are rich in copper and iron. Both are essential for the red blood cell formation. Increased red blood cell production increases oxygen to the cells and improves the metabolic activity. This prevents conditions like anemia.
5. Helps improve digestive health.
Fiber can help prevent constipation and stimulate the contractions of the smooth muscles that forces food through your system. This aids in preventing dangerous conditions like colorectal cancer.
6. Helps decrease risk of congenital disabilities.
Soybeans are rich in the B-vitamin complex, particularly in folic acid. Folic acid helps the body to make healthy red blood cells and prevents anemia. It is also important for maintaining rapid cell division and growth during infancy and pregnancy. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.
7. Have a significant vitamin and mineral density.
Soybeans are an excellent source of calcium, magnesium, copper, selenium, and zinc. These have a role in preventing osteoporosis and help speed the bone healing process.